tag:blogger.com,1999:blog-4365713457851585922024-03-12T18:03:45.418-04:00When Your Health MattersDoc Rick’s When Your Health Matters airs every THURSDAY on The Alternative Healthcare Radio Network on WGHQ 920AM; WBNR 1260AM; and WLNA 1420AM on the radio dial and streaming from http://www.thealternativehealthcarenetwork.com/
Now you can also hear Doc Rick on Clear Channel’s WKIP-AM 1450 SATURDAYS from 9.00am and WRWD-FM 107.3 SUNDAYS from 6.30am.When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.comBlogger148125tag:blogger.com,1999:blog-436571345785158592.post-77992552946964163532012-06-28T07:47:00.005-04:002012-06-28T07:47:47.963-04:00Enhance Fertility with Chiropractic Care<!--[if gte mso 9]><xml>
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<h3 align="center" style="text-align: center;">
<span lang="EN-US" style="color: black;"></span><span lang="EN-US"> </span></h3>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Thirty-five
year-old Tracy had tried everything: monitoring her cycles through body
temperature, over-the-counter fertility predictors and finally,
fertility-enhancing drugs and <em>in vitro</em> fertilization. But after three
years of trying, she still wasn’t pregnant. She began to think she was “too
old” to have a family, though she was seemingly in great physical shape. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Tracy is not
alone. Thousands of women go to fertility specialists each year. “After
fertility treatments fail, many women are told ‘no’ [about having children]
because of their age,” says D’arcy Brown, DC. But chiropractic may offer hope.
At least one recent study showed that, after receiving chiropractic care,
previously infertile women were much more likely to become pregnant (<em>Journal
of Vertebral Subluxation Research</em>, 2003). And while reasons behind
chiropractic’s success in treating infertility aren’t certain, there are a
number of possibilities why it may work. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Dr. Brown, who
practices in Aspen, Colorado, believes proper alignment works in several ways
to increase the likelihood of becoming and staying pregnant. Chiefly, improper
alignment of the cranial, spinal, and pelvic bones can hinder the nervous
system, which controls a woman’s reproductive system, causing imbalances and
hampering her ability to get and stay pregnant. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Distortions
of the sphenoid bone in the skull— which can result from passage through the
birth canal or from accidents later in life— are particularly problematic, says
Brown, since misalignments there can affect the cranial nerve and pituitary
gland. The pituitary gland is the regulator of a number of hormones important
to fertility, including the follicle-stimulating hormone, estrogen, and
progesterone. If any of these are out of balance, explains Brown, it can be
very difficult to get pregnant. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Like Tracy,
many of the patients Brown sees for infertility have tried everything. They
come to chiropractic as a last resort. Brown first talks to them about their
menstrual health history, noting signs of imbalance, which have often been
problematic since the onset of menstruation, including heavy cramping, mood
swings, and missing periods. “We balance the body [through chiropractic],” says
Brown. Patients receive a combination of chiropractic and craniosacral
adjustments, three times a week to start. After adjustments start to hold,
patients visit once or twice a week. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">How long
should chiropractic take to work? Not long, says Brown. “We give it three
months. Often women will become pregnant in the third or fourth month of
treatment.” Brown has an impressive 75 percent success rate so far. Unless
there have been serious compromises to reproductive health, he says, such as a
history of extreme athletic activity or substance abuse, chiropractic may set
the stage for a successful pregnancy for women like Tracy. </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-64521150519117431352012-06-28T07:47:00.002-04:002012-06-28T07:47:27.261-04:00The Next Ten Years<!--[if !mso]>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What
does the future hold in store for you? None of us can know with certainty,
although some predictions are possible. On one hand, in ten years our lives
could be exactly the same as they are now. But - on the other hand - the next
ten years have the possibility of being gloriously impactful. What can we do to
create the difference?</span></div>
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Chiropractic Care and
the Next Ten Years</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<div class="MsoNormal" style="line-height: normal; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It is very possible to have a rewarding, fulfilling life when
one's health is not good. But most people would acknowledge that good health,
or at least improving health, helps to make the road much easier. With good
health one has more energy, and with more energy one can do more things.</span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Chiropractic care addresses many components of good health and
helps a person achieve good health from a holistic or global perspective.
Chiropractic care primarily focuses on the spinal column and nerve system.
Improving spinal biomechanics and optimizing nerve system function improves
energy levels throughout the body. Chiropractic care helps reduce pain, so
you can get more out of your exercise. Chiropractic care helps makes rest
more efficient, so you can get more out of your time spent sleeping.</span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The many benefits of chiropractic care help you achieve higher
levels of health and wellness. Chiropractic care supports all your other
activities and endeavors in the field of health care. </span></div>
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What
does the future hold in store? None of us can know with certainty, although
some predictions are possible. Stock market indexes will rise. Then they'll
fall. Then everyone will hope that the indexes will rise again. Hemlines will
fall. Then they'll rise. Then in two or three years they'll fall again.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
French have a saying for all this - plus ça change, plus c'est la même chose.
The more things change, the more they stay the same. In fact, things have
changed a lot in 10 years. The Internet exploded. Cell phones are everywhere.
In the United States an African-American man was elected president.
Longstanding dictatorships were toppled in the Middle East.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
next ten years have the possibility of being even more gloriously impactful.<sup>1,2,3</sup>
Things do not necessarily remain the same. The actress Betty White has
reinvigorated her career at age 89. Jeff Bridges won a Best Actor Academy Award
at age 61, highlighting a 40-year career. The 2010 Best Original Screenplay
Academy Award went to the 73-year-old first-time winner David Seidler. Leon
Russell, the beloved musician/songwriter, was recently inducted into the Rock
and Roll Hall of Fame. Well into his 60s, Russell observed that he had been
"lying in a ditch on the side of the highway of life" when he his
career was suddenly, unexpectedly resurrected by Elton John.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In
the next ten years, for us, anything is possible. But in order to move beyond
the "same old, same old" we are required to make a choice. Another
old saying, "if it's going to be, it's up to me", remains true today.
We need to make choices on our own behalf, choices that will further our growth
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J Occup Health Psychol 15(4):412-433, 2010</span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-49745654267963961232012-06-28T07:46:00.003-04:002012-06-28T07:46:59.464-04:00Master vs. Technician<!--[if gte mso 9]><xml>
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<div align="center" style="text-align: center;">
<strong><u><span lang="EN-US" style="color: black; font-size: 14.0pt;"><br /></span></u></strong><span lang="EN-US"> </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">What
are you looking for in a practitioner?</span></strong><span lang="EN-US" style="color: black;"> Like anything else in life, when you want a service
or need a service, which would you prefer? A Master or a
technician. When life requires you to get a job done right, do you go
with the basics, or do you go with what will truly take care of the
problem? Do you relieve the problem, or truly fix it so you don't have to
worry about it again? These are a couple of questions we all consider
either consciously or sub-consciously when making choices. And our
choices, and more importantly our outcomes, usually show us what we have
chosen. I am reminded of a quote I use all the time in my office, <strong>"How
you do the little things, is how you do everything."</strong> And I
try to teach that to all my younger practice members. After all, they are
still developing their habits and their way of doing things, right? And
they will probably benefit most by applying those words. But what about
the adult practice members? What are they looking for? How are they
approaching life? What do they feel they deserve? </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">We all live
with certain blind spots. And, at some point in our lives, we all are
willing to put up with somewhat less then what we would ideally want for
ourselves or our loved ones. Let's face it, We compromise. When we
have certain problems, and are faced with various constraints, like time,
money, people, materials, etc., we will have a tendency to take what is given
to us, rather than have the courage to say, "This isn't what I asked for,
or this isn't good enough." We don't have to verbalize that to the
person giving us less then what we would want or choose. We may simply
look at the circumstances and, because of the constraints, etc., we will take
what is given and deal with it being less than ideal. And if, over time,
we are continuously given something lesser then what we asked for, we begin to
be conditioned that perhaps we deserve less then what we would ideally want or
choose. This is one of the major things I deal with every day in my
practice. People who are willing to deal with whatever life throws at
them, and reacting to life, instead of taking a stronger stance
and demanding better, and creating their ideal life. Once again,
they compromise. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">When it
comes to a person’s well-being, there should be no room for compromise.
Yet it goes on every day. Society has been conditioned to want better,
but will choose less because of the conditioning they have experienced.
And yet so many practice members are told by their other practitioners, <em>"This
is the best that can be done for you."</em> or <em>"There is nothing
else that can be done for you." "You'll have to learn to live with
it." </em> Or perhaps, <em>"There is nothing wrong with
you, it's all in your head." "Face it Mrs. Jones, you are
getting older, and this is a natural process of aging."</em> How
many of those statements inspire confidence? vs. How many of those
statements sponsor being complacent? I say it is a bunch of crap that a
person should be told any of those statements. Those are the limited
thinking of the person making the statement. What they are truly
saying to you is, <em><b>"There is nothing more that I can do, for I have
reached the end of my understanding and hence, my ability to help you."</b></em>
And rather then make a referral to a more qualified practitioner, they will not
want to appear "less then" themselves, and will stand by their original
limiting statements. And what is worse is the person(s) will accept these
limiting statements as truth, and then spend the rest of their lives with
a health issue that certainly could change for the better, if
given a broader understanding of the possibilities. It all goes back to
what goes on between a person's ears. And then it also will depend upon
the attitude and ability of the practitioner. Which brings us back to how
all this started. Do you choose a Master, or a technician when it comes
to your health and health care choices? </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">You might be
wondering, what is the difference between the two? You appreciate the
difference in terms, but how does that apply to reality? How does that
apply to your reality? What makes a practitioner a Health care Master, vs
a Health care technician? Let me start with the technician, and then
I will go to the Master. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">A technician
is someone who has been trained in a particular discipline. They have the
necessary schooling, the proper degree and the licensing to practice.
That isn't what makes them a technician. After all, the Master must
meet the same criteria. What makes them a technician is the way they
go about their particular discipline. One of the differences is, what
sponsors their way of doing things? Do they have the understanding as to
why, what they are doing is appropriate for the person's particular case?
Are they doing or recommending the same thing for every person who is placed
before them? Are they understanding the reason for the choices of what
they are doing and applying the understanding to that person, or are they
simply going through the motions? Can they explain, in simple terms, why
they are choosing that particular way they are treating, and why that is
the appropriate treatment for this situation? A technician will do things
because that's what they were taught to do when the situation is that
particular way. That's what they know, so that's what they apply.
And this is an easy thing to fall into, either from the practitioners stand
point, or the patients stand point. Heck, the patient doesn't know any
better, right? It all goes back to what we feel inside related to what we
feel we deserve. If the technician feels what they know is all they need,
and it doesn't require a deeper understanding, because they never took the time
to truly learn the reasoning behind the technique, they will simply go through
the motions. If the person receiving the care feels worthy of
less, or non-deserving of the best, they will accept what the technician is
giving, and that's the best it gets. They will never ask the necessary
questions. They, themselves, will never understand the reason why.
And they will come to accept the care without fully understanding what the true
outcome will be. And they will continue to go to the technician, and it
never gets any better. Neither their condition, nor the situation
they are dealing with. What's worse is they will become 100 %
dependent on the technician to maintain their situation or circumstance.
Yet this will create security within the technician. Which is a
good thing for the technician's survival. After all, hasn't society
created the need for security, along with the expectation of
obsolescence? Pay for the cheaper version now, after all it will probably
become obsolete very soon and you'll need a new one later anyway. But is
that true for your health? Is that the right attitude you want for your
health? Do you want to take that attitude and apply it to your most important
asset? Appreciate that this can be applied to any discipline, from
mechanic vs. Master Mechanic, cook vs. Master Chef, salesmen vs.
Master of Sales, technical plumber vs. Master Plumber, etc. Is this
the choice you would make under ideal circumstances for your health? </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">A Master, on
the other hand, understands the reasons behind everything that is being
done. A Master can see the big picture, or at least has an understanding
of the big picture. A Master expects certain outcomes, because the Master
understands the process of cause and effect. A Master begins with the
origin and creates something new as an outcome. A Master works with
natural laws and understands the ramifications of choosing a particular path or
course of action. A Master will be able to explain the reasoning behind
why they are doing what they are doing in simple terms. A Master will be
able to help the person see and feel the outcome before the outcome
occurs. A Master will take the time to demonstrate why a particular
solution to a problem will yield specific results. A Master will be able
to duplicate the understanding within the person receiving the service. A
Master will be able to support the situation from every angle. A Master
will truly create another Master. They will do this by giving the
understanding necessary to allow the person to take full responsibility for
their own situation. They will return ownership to the rightful
owner. There will be no dependence sponsored. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">So when it
comes to your health, what do you choose? Do you choose a technician
who goes through the motions? Do you choose that because that is what you
feel you deserve? Do you do that because you never thought better, or
have simply become conditioned to expecting and accepting less? Please
don't do that to yourself. You deserve better. Better choices,
better understanding and most of all, <strong>BETTER OUTCOMES! You
deserve to Be a Master!</strong> </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are
currently a practice member and have been accepting less than ideal outcomes, I
want you to come to me and discuss what we need to do to get you the better
understanding necessary so you can become a Master of your own health
situation. I want to sit down with you and come up with a plan that you
can implement to change your current level of health and function to better
suit your ideal vision of what your health and life could be. I
don't want you to accept a life of less than ideal. I want you to have
radiant health, ideal function and abundance of energy based in the understanding
necessary to sponsor and maintain such an outcome. I truly want to help
you transform your health and your life. <em>Do you feel you deserve
that?</em> Could you get excited about that? Will you allow
yourself that? All you need to do is call the office and
tell us to schedule you for the <em><b><u>Master Check</u></b></em>.
We will take the time to address anything that is less then ideal related to
your health and help you to understand what can be done to change your health
outcomes. If you feel you deserve better, you will call the Office right
<strong>NOW!</strong> <strong>(845)561-BACK (2225)</strong>
Tell us to put you in for the <strong><u>Master Check!</u></strong>
This <strong>$100.00</strong> consultation will be given to you for </span><strong><span lang="EN-US" style="color: red;">FREE </span></strong><span lang="EN-US" style="color: black;">through the <strong>20th of July</strong>. So
you must act fast. That's only 4 weeks from today. So call and
schedule yourself for the <strong><u>Master Check</u></strong> and do it <strong>NOW!</strong>
</span></div>
<span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">If you are not currently a practice member and
want to become a Master of your own health, I offer you the same
opportunity. Call the Office and register to come into one of
my </span><strong><span lang="EN-US" style="color: red; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">FREE</span></strong><strong><span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> Health Care Classes</span></strong><span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">, held every <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Tuesday
evenings at 6:30 pm in my office in Newburgh</span></strong>. You simply
have to <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">call the Office at (845)561-BACK
(2225) </span></strong>and tell us you want to come to a </span><strong><span lang="EN-US" style="color: red; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Free</span></strong><strong><span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> Health Care Class</span></strong><span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> for you <strong><u><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Master
Check</span></u></strong>. You want to become a Master because you
deserve to be healthy. In the class I will teach you how to take you
first few steps toward Health Mastery. But you have to call and register
for this class, because class seating is limited. So call <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">(845)561-BACK (2225) today</span></strong> and
begin your road to Health Mastery! </span>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-33596236498373991072012-06-28T07:42:00.000-04:002012-06-28T07:42:12.746-04:00Fit For Death<!--[if gte mso 9]><xml>
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<div align="center" style="text-align: center;">
<strong><u><span lang="EN-US" style="color: black; font-size: 14.0pt;"><br /></span></u></strong><span lang="EN-US"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">I hope by
entitling this article the way I did I was able to get your attention. As
Summer begins this week, many of you will be motivated (or I will
encourage you if you haven't already started) to go out and begin to exercise
in an effort to help shed that excess weight you amassed over the Winter.
But before you go off and try to make up for lost time, I wanted to help you
appreciate how you can actually hurt yourself and create less health by
exercising. This occurs of course when you begin to exercise in an
inappropriate fashion. For it has been seen that too many people, with
good intentions, end up creating bad results that lead to injuries and poor
health through exercise. For there have been plenty of instances where an
<em>Elite Athlete</em> suffers a life ending Heart Attack while training or
competing. Yet how is that possible with an Athlete who trains all the
time? This, and other injuries occur because very
few people, including your trainers and athletes, seem to truly
appreciate the importance of creating health while improving their fitness
levels. Watching <em>Sports Center</em>, like I do every morning, there is
a commercial for a new channel on Direct TV called "Fit Channel"
which is devoted to programs related to improving your fitness. And I'm
sure there are various guru types who lead the different programs
offered who have great looking physiques and magnetic personalities and do
everything they can to motivate you to exercise. And ideally, this is a
great idea. Unfortunately, the concept of improving ones fitness level <strong>before</strong>
developing a proper base of health could lead to serious health
consequences. As mentioned above, if one exercises too hard, and the
body isn't healthy enough to support the effort, conditions such as a Heart
Attack can occur. This is because most people think of Fitness and
Health as synonymous, or at least closely linked. I'd like to help you
appreciate the difference between the two, and then give you some pointers on
how to Improve Your Health, While Increasing Your Fitness at the same time. </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Fitness</span></strong><span lang="EN-US" style="color: black;"> can be defined as "the ability to perform
physical activity." As long as you can complete the desired
activity, you can be said to be physically fit. The more you condition
your body to perform the physical activity, the better your body will become at
doing it. This doesn't necessarily mean that you are now healthy because
you can do the specific physical activity. <strong>Health</strong> on the
other hand can be defined as "a state of optimum physical, mental,
emotional and spiritual well-being, and not merely the absence of sickness,
infirmity, or symptoms." And if you appreciate the definition, one
can be quite healthy, yet be unable to perform some physical activity in an
efficient manner. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Picture
someone who lifts weights all the time and has big bulging muscles.
Obviously that person is physically fit related to lifting weights because they
lift weights all the time. Now ask that same person to run 3 miles, and
they aren't able to do it. And you ask, why is that so? It's
simple. The person's body is conditioned to lift the weights, as the body
has been trained to do that activity. Yet when you ask their body to
perform a different activity, such as running 3 miles, the body is unable to
because the body is not conditioned to do so. Now, you could have the
same person who lifts weights all the time and has big muscles, yet they
eat crappy food, drink alcohol regularly, and maybe even smoke. Or
perhaps that person also participates in using performance enhancing
drugs. That is a person who obviously can lift the weights and has a
great physique to show for it, yet their body really isn't healthy on the
inside. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Likewise,
picture a person who eats organic food, drinks only the most natural spring
water, and doesn't participate in putting anything into their body that isn't
natural, and has a perfectly balanced blood chemistry. One could say this
person is quite healthy. Then ask them to go out and run 3 or 4
flights of stairs and see that they are gasping for air at the top of
the second flight. This person has plenty of health, but no real
fitness. It becomes a question of balance. <strong>But how should
one create that balance?</strong> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you truly
want to get your body functioning in both a healthy manner and a more fit
manner, you will have to do the following. <strong>Begin by
doing the physical activity that builds both health and fitness</strong>.
Ideally you would have wanted to have started this earlier then now, but it's
never too late to begin. The activity I'm writing about here of course is
walking. Walking as an exercise is an activity anyone can do, and it
helps to build both. You will want to <strong>walk on a daily basis for a
minimum of 30 minutes</strong>, but more ideally 45 minutes to an hour.
Maybe you will have to start out doing it for only ten minutes or less due to
poor health and fitness. The point is, begin by getting used to the
activity of walking on a flat surface. Don't worry about trying too much
too quickly, as you will set yourself back, rather than moving forward.
And as you feel your body improve, you can add more time first, rather than
speed. <strong>Speed is the last thing you should be considering when you
first start.</strong> I can't emphasize enough that you simply want to
get the time in, which will translate to distance, and worry about the speed
after you have established a good base. This will usually take a good 6
to 12 weeks for people who are beginning. And don't be down on yourself
because you are beginning. If done properly, you will improve faster and
eliminate the need for soreness and injury. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;"> Once you
have accomplished doing the walking for a minimum of 30 minutes for at least 6
weeks, you'll want to now get an idea of how you are doing, and if you are
building both health and fitness. This is done by employing a <strong>heart
rate monitor</strong>. If you utilize a heart rate monitor
during your walking activity, and pre-program it to monitor your specific
heart rate zone (designed to help you create more health while building
fitness), a funny thing will happen along the way. <em>You will actually
lose weight.</em> That's right, you will start losing all the weight you
could ever want. All of this is explained in my audio program, <strong>"Strategies To
Restore Your Health And Wellness Through Understanding Nutrition And
Exercise." </strong>In the program I outline specifics for determining
your personal ideal heart rate zone, and how to feed the body so you can eat
more and lose weight. I also cover the reasons <strong>why you are fat,
why people get infections, why you crave sugar</strong>, along with <strong>how
to read a label properly</strong> and <strong>how to properly shop for
foods. </strong></span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">As offered
before, I will be making my audio program available for anyone who wishes to
purchase it at the <strong>introductory rate of $75.00 through the month of
July.</strong> But you must act fast. <strong>As of August 1, 2008,
the price will officially return to $90.00.</strong> Appreciate that the
cost for this program is the same as a 1/2 hour consultation, yet you will be
getting over 4 hours of <strong>"Strategies To Restore Your
Health And Wellness Through Understanding Nutrition And Exercise."</strong>
In this I will walk you through the necessities for determining your
specific <em>"Fat Burning Rate,"</em> as well as help you to
understand how you will have to begin eating more if you want to maintain that
weight loss. And once you have that understanding, you can then not worry
about exercising and causing yourself health problems. No more soreness
or exercise related injuries because you will have the new understanding of
Improving Your Health While Creating More Fitness. </span></div>
<span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">So if there is anything here that interested you
and you would like to begin exercising your way to improved Health and Fitness,
<strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">call the Office</span></strong> at <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">(845) 561-BACK (2225)</span></strong> and tell
her you'd like to purchase <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">"The Real Deal: Strategies To
Restore Your Health And Wellness Through Understanding Nutrition And
Exercise." Don't be Fit For Death! </span></strong>Begin your
Summer by starting to exercise the correct way, and start creating a new
you. </span>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-38401732913748551762012-06-28T07:41:00.003-04:002012-06-28T07:41:54.995-04:00Teaching Kids To Eat Healthy<!--[if gte mso 9]><xml>
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<br />
<div align="center" style="text-align: center;">
<strong><u><span lang="EN-US" style="color: black; font-size: 18.0pt;"></span></u></strong><span lang="EN-US"> </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black; font-size: 13.5pt;">Parents play an important role in helping kids reach and maintain
a healthy weight.</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Temptation
appears around every corner. The kitchen is full of sweet and salty
snacks, and television is constantly transmitting messages about the biggest burger,
the gooiest desserts or the largest cup of soda that can be purchased for under
a buck. Kids and adults are faced with tough decisions every day about
what to eat, when to eat it and how big a portion to take. As parents,
and more importantly, as adults, it is our job to make sure our kids are
winning the battle of the bulge and growing into adults who make smart, healthy
choices. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Families
that have successfully tamed the calorie and junk-food beast have several
things in common. First, the kids realized there was a problem with their
weight and took the initiative to do something about it, independent of their
parents. It's a delicate line for parents to walk, since you don't want
to pressure your kids to lose weight and overeat more. Kids who
successfully kept off the pounds also drew tremendous support from their
parents and siblings, especially when the family adopted all aspects of the
struggling child’s new, healthy lifestyle. Parents can help set the tone
for success by having healthy, low-calorie foods in the house, exercising with
their kids and helping control portion size. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">It's also
important for families to develop a health regime that works for them and is
conducive to their lifestyle. For some, this might involve nutritional
counseling, joining a sports team, or counting calories and measuring food
portions. Staying connected with others fighting the same battle also is
a great form of moral support and encouragement. It's also important to
give kids time to lose the weight and remind them that success is not just
measured on the scale and that gradual weight loss is one of the keys to long-term
success in weight management. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">5
Comments Parents Will Choose to Avoid</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">1) <em>"You're
just big boned compared to your brother or sister."</em> Comparisons
of any kind between siblings can cause major problems in any family, but
especially when weight is involved. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">2)<em>
"Maybe you could try a different diet."</em> While this might
sound encouraging, it insinuates that the child isn't trying hard enough or
that what they are doing isn't good enough. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">3) <em>"I
didn't like my body when I was younger either."</em> This comment
promotes the idea that poor body image is O.K., which could cause problems
later in life. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">4) <em>"You're
so great at (fill in the child's preferred sport)! Maybe you should try
to take it to the next level."</em> Some kids have a natural
competitive streak while others do not. It's important to understand what
will motivate your child and keep them positive. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">5) <em>"You
look wonderful! Have you lost weight?"</em> While this might
seem like the perfect thing to say to someone trying to lose weight, it often
can have a detrimental effect if that's the only thing you are praising about
your child. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Stay
positive and get in the trenches to fight the battle with your kids. Now
is the time to begin a family legacy of healthy eating habits and regular
exercise that can be passed down from generation to generation.</span><span lang="EN-US"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you need
help in understanding Nutrition and Exercise that is right for your children
and family, please call the office and schedule a time for us to discuss your
concerns. Another option is to come to one of our </span><strong><span lang="EN-US" style="color: red;">FREE </span><span lang="EN-US" style="color: black;">Health
Care Classes</span></strong><span lang="EN-US" style="color: black;"> scheduled <strong>every
Tuesday evening at 6:30 pm</strong> in the Newburgh Office. Simply
call the Office and schedule yourself for this </span><strong><span lang="EN-US" style="color: red;">FREE</span></strong><span lang="EN-US" style="color: black;"> Service. For a schedule of topics and dates, go to </span><span lang="EN-US"><a href="https://spineboy.chiromatrixbase.com/"><strong><span style="color: blue;">www.spineboy.com</span></strong></a><span style="color: black;">
and click on </span><strong><span style="color: #a700ff;">FREE Health Care Class
Schedule and Topics </span></strong><span style="color: black;">under the <strong>Main
Menu</strong> on the <strong>Home Page</strong>. And please forward this
information to anyone you know who would benefit from it and encourage them to
come to a </span><strong><span style="color: red;">FREE</span><span style="color: black;"> Health Care Class</span></strong><span style="color: black;">.
</span></span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-37056215275692273872012-06-28T07:41:00.000-04:002012-06-28T07:41:14.886-04:00Why You Get Sunburn<!--[if gte mso 9]><xml>
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<br />
<h3>
<span lang="EN-US"></span></h3>
<div class="inews-brief" style="margin-bottom: 12.0pt;">
<span lang="EN-US">Doc Rick
says, "If you are planning on spending any time in the sun this summer,
and you would like to prevent sunburn as well as prevent skin cancer, you will
choose to read the information I have for you in this newsletter. DO NOT USE
SUNSCREEN!" Click on the link</span></div>
<div align="center" style="text-align: center;">
<strong><i><u><span lang="EN-US" style="color: black; font-size: 14.0pt;">Why You Get Sunburn</span></u></i></strong><span lang="EN-US"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">As the
summer weather finally begins to arrive, many of you will be spending as much
time as possible outdoors and creating all the Vitamin D your body could
possibly need. This is done as the ultraviolet rays from the sun convert
skin oil to Vitamin D. The Vitamin D that is created then moves into
the blood stream. Associated with the Vitamin D production and movement into
the blood is Calcium, which is either pulled from the digestive tract when
sufficient quantities are available, or it is pulled from the tissues.
This is a natural process and one that occurs every time you are exposed to the
sun. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">For those of
you who don't know, it is possible to get too much Vitamin D production.
This is a condition known as hypervitaminosis D. Some might call it
sunstroke, or sun poisoning, as you will begin to experience nausea and fever
from the overproduction of Vitamin D. Actually, it is not too much
Vitamin D, but a deficiency in Vitamin F, Vitamin D's
antagonist. Normally, Vitamin D picks up Calcium from the gut and
puts it into the blood. Vitamin F, on the other hand, takes it from
the blood and puts it into the tissues. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">How does an
imbalance occur? Suppose you get plenty of Vitamin D and no Vitamin
F. Your <u>blood</u> Calcium level will increase at the expense of
the <u>tissue</u> Calcium level, because Vitamin D not only picks
up Calcium from the gut in a deficiency of Vitamin F, it brings Calcium
from the tissues back into the blood, as stated. That's why farmers and
other people who are in the sun a lot get thick leathery skin, if they don't
eat enough Vitamin F. They will potentially get hives. They will
get sunstroke. Sunstroke involves high <u>blood</u> Calcium levels with
low <u>tissue</u> Calcium levels. As I say, it is not so much a
matter of too much Vitamin D, but <strong>a lack of Vitamin F</strong>. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">So what is
this Vitamin F? Vitamin F is part of the Whole Vitamin E complex.
It used to be talked about up until about 1945. When a butter substitute
was introduced, the reference to Vitamin F was deleted from the literature, as
the butter substitute didn't include Vitamin F in the ingredients. In
scientific textbooks, vitamin F is referred to as the polyunsaturated fatty
acids. It is the source of essential polyunsaturated fatty acids used to
transport Calcium from the blood into the
tissues. The traditional sources for Vitamin E in the
diet, which include Vitamin F, are vegetable oils. But the best
quality vitamin E comes from whole vegetables themselves. Green lettuce
is one of the best sources. </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">So
how do we get enough Vitamin F in our diet?</span></strong><span lang="EN-US" style="color: black;"> High potency vitamin E products, typically found in
most vitamin E supplements, are based on the concentration of
alpha-tocopherol. In an effort to sell vitamin E, the government bases
its vitamin E potency requirements on the amount of Alpha-tocopherol it
contains. It doesn't take into consideration all the other components
that are naturally found within the Whole Vitamin E complex, including Vitamin
F. In the manufacturing process, the tocopherols (7 in all) are broken
down and separated from the oils. Unfortunately, the oil portion of the
Vitamin E is where the vitamin F is found. Also of importance, the oils
are separated off from the rest of the E Complex because most will go rancid
after 5 to 7 days. Therefore, most people become Vitamin F deficient as a
result of eating a typical American diet. The vitamin F oils have been
removed so you will enjoy the taste of the food since the rancid oil potential
has been removed from the food. So to get sufficient Vitamin F, one would
need to eat lots of fresh leafy green vegetables and lots of butter, another
high concentration source of vitamin F. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Getting back
to the excess Vitamin D. Created from extreme exposure to the sun,
it is known to cause cancer. For example, farmers who are out in the
sun all day long, every day, have a much higher incidence of skin cancer then
people who are not in the sun as much. You might have read articles that
say you should stay out of the sun, and that sunshine is hazardous to the
health. Well it's only dangerous to people who are vitamin F
deficient. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Now, let's
begin to understand Vitamin D. The most frequent use for it is for people
with low blood pressure. There seems to be a correlation between blood
pressure and blood Calcium levels. People who have low blood pressure are
apt to have low blood calcium levels, unless their Adrenals are weak.
That could be another case for low blood pressure. So that is the most
common use for vitamin D. And most MD's will tell you vitamin D is
required to build strong bones. This is not directly true. Calcium
and the other trace minerals are necessary to build strong bones, and vitamin
D is part of that equation. But since there is never one
specific ingredient, but a complex of ingredients, Vitamin D by itself is
not the whole story. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">As I said
earlier, vitamin F also delivers Calcium into the tissues from the blood.
What does this do? Without this mechanism working properly, there's
tissue Calcium starvation with resulting itching of the skin. Anybody
whose skin itches, look out! They need vitamin F and Calcium
Lactate. Give them Calcium Lactate to be sure they have enough Calcium,
and Vitamin F to deliver the Calcium into the tissues. This can go to any
degree. Hives that people get from being out in the sun a lot -- the big
welts that form around the tender parts of the body -- this is a symptom of <u>tissue
</u>calcium deficiency. If you can give these people Vitamin F, the
calcium that is already in their blood is delivered into the tissues and the
welts clear up. Canker sores that develop on the inside of the mouth are
also related to tissue calcium starvation. But if your tissue calcium
stays sufficiently high, the virus never forms the canker sore. It is not
such a bad thing to have them because they reveal your tissue calcium
levels. As soon as the tissue calcium levels goes down, they pop out and
you know you need Calcium Lactate. </span></div>
<div style="text-align: justify;">
<strong><i><u><span lang="EN-US" style="color: black;">What
You Should Consider</span></u></i></strong><span lang="EN-US" style="color: black;">
</span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Any time you
are developing sun burn, itching skin or sun welts, you must understand it is
due to a deficiency in Vitamin F. There may also be an imbalance
within the Vitamin D and Calcium Lactate ratio within the body, as too much
Calcium is in the blood, and not in the tissues where it is needed most.
Restoring balance to this mechanism within the body would require eating many
more servings of organic, fresh, leafy green vegetables. <strong>Green
Lettuce, pea vine juice and pea pods</strong> are great sources of the whole
vitamin E complex necessary to acquire the vitamin F fraction. Another <strong>natural
source of vitamin F is through eating butter</strong>. Butter is an
excellent source of vitamin F and makes food taste better too. A quicker
way is to get some vitamin F made available in a <em>Standard Process</em>
product called <strong>Cataplex F</strong>. It is also important to make
sure your body is processing and assimilating its Calcium Lactate and vitamin D
properly. These are all things I can help you evaluate through the
office. Sunburn is not something to be taken lightly. Buying stock
in sun-screen is not the solution. Listen to what your body is telling
you and treat it accordingly. That's always the best solution. </span></div>
<div style="text-align: justify;">
<strong><i><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></i></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;"> If you
are a person who suffers with <strong>sun sensitivity</strong> or <strong>sun
burn,</strong> you should come in for the <em><b>Vitamin F Check</b></em>.
To <strong>ALL Current Practice Members</strong>, this can be done with your
next scheduled office visit. This <strong>$75.00 value</strong> will
be yours for </span><strong><span lang="EN-US" style="color: red;">FREE!</span></strong><span lang="EN-US" style="color: black;"> It doesn't take all that long, yet the
information of knowing you are deficient will help explain some other possible
health imbalances. Call The Office and let us know you
want the <strong><i>Vitamin F Check</i></strong>. This offer <strong>expires
June 30th</strong>, <strong>2011</strong> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">To <strong>ALL
Potential New Practice Members</strong>, I offer you the opportunity to come
have the <em><b>Vitamin F Check</b></em>. Call The Office and
tell us you'd like to schedule for the <em><b>Vitamin F Check.</b></em>
You will be invited to my <strong>Tuesday Night </strong></span><strong><span lang="EN-US" style="color: red;">FREE</span><span lang="EN-US" style="color: black;">
Health Care Class</span></strong><span lang="EN-US" style="color: black;"> and we
can take the time to do the <strong><i>Vitamin F Check</i></strong> then, along
with addressing any of your other health concerns or questions.
Simply call the office at <strong>(845) 561 BACK (2225)</strong> and
tell us to sign you up for the class. But you must <strong>CALL
TODAY!! </strong> This offer <strong>expires June 30th</strong>.
After the 30th, the offer will be gone, and the normal <strong>$75.00</strong>
charge for a check will apply. So <strong>CALL NOW! (845)561-2225</strong>.
</span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-69331034927172784532012-06-28T07:40:00.004-04:002012-06-28T07:40:50.822-04:00Lowering the Risk Factors of Obesity, Diabetes, and Heart Disease<!--[if gte mso 9]><xml>
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We're
in the middle of several deadly epidemics in the United States. Obesity,
diabetes, and heart disease are affecting more and more people every year.
Recent statistics show that two-thirds of Americans are overweight or obese. </span></div>
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lowering the Risk Factors</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Diabetes is a dangerous health problem. In adults, diabetes is
often a result of long-term nutritional neglect and abuse. <br />
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Most of us don't eat breakfast. Our fuel supply is very low, and we wind up
running on fumes. We grab a high-calorie muffin or a candy bar later in the
morning when we're really, really hungry. What we don't know is that this
snack causes insulin to dump out of the pancreas into the bloodstream, as the
body attempts to process the surge in blood glucose from the snack we just
ate. <br />
<br />
This pattern is repeated throughout the day. A graph of the average person's
blood sugar levels would show sharp spikes - both highs and lows - in every
24-hour period. Eventually, the insulin-producing cells in the pancreas wear
out. The result is consistently high levels of blood glucose which is called
diabetes. <br />
<br />
Diabetes may cause severe eye problems, severe kidney problems, and severe
circulatory problems. It is associated with obesity, heart disease, and
increased mortality. Not good. <br />
<br />
An obvious preventive strategy would be to ensure that blood glucose levels
are steady throughout the day. Actually, this is easy to do. All that's
required is to develop healthy eating habits and do regular exercise. </span><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eat breakfast</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> - a 1/2 cup of cottage cheese mixed with a
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do food combining at every meal</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> - always eat a
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">No between-meal snacks</span></b><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We're in the middle of several deadly epidemics in the United
States. Obesity, diabetes, and heart disease are affecting more and more people
every year. Recent statistics show that two-thirds of Americans are overweight
or obese. Thirty percent of American children are obese. Approximately 21
million Americans have diabetes. One child out of every 500 has type I
diabetes. In America, 72 million adults have high blood pressure. These are
shocking statistics, considering that U.S. health care expenditures totaled $2
trillion in 2006. That's 2 TRILLION dollars. <br />
<br />
As Americans, we're getting less healthy by the day. The good news is there are
many things we can do about these trends. There is real action that every
American, young and old, can take to support and protect their health and
well-being. These action steps all focus on lifestyle - the choices we make
each and every day. <br />
<br />
The first step is an honest self-assessment. When was the last time I
exercised? Does my clothes size increase every couple of years? How many times
during the week do I eat fast food? When was the last time I ate an apple
instead of half a box of cookies? <br />
<br />
Regardless of the answers, it is possible to become healthy and fit again,
whatever your current circumstances. You CAN lose 10 or 20 or 30 or however
many pounds. You CAN climb stairs without getting out of breath. You CAN regain
the youthful glow of vitality. You CAN be vigorous and proud of your body,
rather than worrying about what's going to be the next thing to break down. <br />
<br />
Healthy eating and regular exercise are essential parts of the solution to
combating obesity, diabetes, and heart disease.<sup>1,2</sup> These practices
have the magical effect of resetting your metabolic clock - your body shifts
from a pattern of storing fat to a pattern of burning fat.<sup>3</sup> Over
time, with a nutritious food plan and consistent exercise, you even burn fat
while you're resting! Your body is very smart. You just have to treat it right.
<br />
<br />
Your chiropractor is a wonderful asset - both as a health care practitioner and
as a guide - on your journey toward fitness and wellness. Your chiropractor has
extensive resources available on practical nutrition and how to design a
supportive food plan. He or she has deep knowledge regarding the types of
exercises and activities that will be right for you. You and your chiropractor
can design an exercise program that will be both fun and rewarding. Working
together, you'll be maximizing your health and vitality. You will begin to
fulfill a way of living that will support you in being healthy and well for
years to come. <br />
<br />
<sup>1</sup>Lindstrom J, et al: Sustained reduction in the incidence of type 2
diabetes by lifestyle intervention: follow-up of the Finnish Diabetes
Prevention Study. Lancet 368(9548):1673-1679, 2006. <br />
<sup>2</sup>Orchard TJ, et al: The effect of metformin and intensive lifestyle
intervention on the metabolic syndrome: the Diabetes Prevention Program
randomized trial. Ann Intern Med 142(8):611-619, 2005 <br />
<sup>3</sup>Yannakoulia M, et al: A dietary pattern characterized by high
consumption of whole-grain cereals and low-fat dairy products and low
consumption of refined cereals is positively associated with plasma adiponectin
levels in healthy women. Metabolism 57(6):824-830, 2008 </span></div>
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<br /></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-71191369865587289232012-06-12T05:12:00.001-04:002012-06-12T05:12:29.363-04:00Your New Reality<!--[if !mso]>
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<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Is
it possible to create a different personal reality? Can a real person design
and live a new life? From today's perspective, such a rewarding life might seem
like an impossibly unattainable goal. But there may...</span></div>
<table align="right" border="0" cellpadding="0" cellspacing="8" class="MsoNormalTable" style="background: none repeat scroll 0% 0% rgb(240, 240, 240); margin-bottom: 5.25pt; margin-left: 7.5pt; width: 200px;">
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<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;" valign="top">
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<tr style="mso-yfti-irow: 1;"><td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">120-Day Makeover</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
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<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt;">
<div class="MsoNormal" style="line-height: normal; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Your body's cells and tissues are constantly undergoing
replacement, remodeling, and makeovers. For example, your red blood cells -
the cells that carry oxygen from your lungs to every other part of your body
- replace themselves every 120 days. Other cells with such a high rate of
turnover include the cells lining your gastrointestinal tract - stomach,
small intestine, and large intestine - and hair cells.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ultimately all of your body's cells die and are replaced. What
this means is that the "new you" doesn't have to be the same as the
"old you". As you get healthier - eat more nutritious foods,
exercise regularly, and get sufficient restful sleep - your new replacement
cells also become stronger, fitter, and healthier.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">For most people, chiropractic care is an essential ingredient in
becoming healthier. Chiropractic care helps improve the functioning of your
nerve system, which in turn helps every system of your body function more
effectively and efficiently. With respect to health and well-being,
chiropractic care helps your desire for a "new reality" become a
reality. </span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Is
it possible to create a new personal reality? So-called unscripted television
shows say you can - "The Biggest Loser" being one of the more popular
of these tell-all and show-all programs. But most of us realize that these
shows don't closely represent reality as we experience it. What causes us to
tune in anyway? The answer is that even though reality shows may be scripted or
controlled in some ways, they do contain an element of reality regarding the
actual problems of the participants/contestants. We empathize with their
struggles, and hope to discern some new knowledge that may help us overcome our
own hurdles. But can a real person, in real life, make long-lasting changes in
lifestyle, health, and wellness?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
provisional answer is yes.<sup>1,2,3</sup> A real person can lose significant
weight and keep it off. A real person can become physically fit, even though
she hasn't exercised for 20 years, or ever. A real person can create a
nutritional food plan that covers all the basics and also tastes great. A real
person can sleep seven or eight hours a night, most nights, and have the
ongoing experience of feeling well-rested. A real person can enjoy meaningful
and fulfilling relationships with family and friends. In short, a real person
can design and have a real life, even though from today's perspective such a
rewarding life might seem an impossibly unattainable goal.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Your
new reality is possible, but it doesn't come for free. If no effort were
involved, every person in the developed world would be living happy, creative,
self-fulfilled lives right now. You can see that is not the case when you look
around at your workplace, the local market, or the shopping mall. How many
people appear to be happy and engaged? How many appear anxious or stressed?
Many times, anxiety and stress far outweigh happiness and enjoyment. For many,
our default way of being seems to include worry, disorganization, disorder, and
breakdown. These conditions lead to anxiety, which leads to stress, which leads
to more worry and anxiety. When they form, these negative habits of thinking
and action are habitually ineffective; they continue to be negative influences
on our lives until we abolish them. In terms of health and well-being, our
negative habits lead to the opposite conditions - we aren't healthy and we
don't feel good about ourselves.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
world around us works the same way. Every moment, the universe is tending to
greater entropy - the breakup of organized energy patterns and greater
disorder. On the other hand, life has the power to reverse the natural tendency
toward entropy. Life creates structure. Life creates organization. Think of
honeycombs. Think of dams. Think of skyscrapers.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Why
then do human lives often seem to fall apart so easily? The missing secret
ingredients include intention, planning, and effort. And not only the effort
required to keep the whole thing operational. Extra effort is called for to
really make a difference. Extra effort that we take on our own behalf. In order
for us to create a new personal reality, extra effort will be required. Weeks,
months, and years of extra effort. This sounds like a lot. It is. The good news
is that the payoff can be huge. The real payoff is the person you become as
part of this process of renewal. You become your authentic self.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<sup><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1</span></sup><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Totsikas C, et al: Cardiorespiratory
fitness determines the reduction in blood pressure and insulin resistance
during lifestyle intervention. J Hypertens 29(6):1220-1227, 2011</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<sup><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2</span></sup><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lohmann H, et al: Fitness
consultations in routine care of patients with type 2 diabetes in general
practice: an 18-month non-randomised intervention study. BMC Fam Pract 11:83,
2010</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<sup><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3</span></sup><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ryan AS: Exercise in aging: it’s
important role in mortality, obesity and insulin resistance. Aging Health
6(5):551-563, 2010</span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-36759479483599350102012-06-12T05:11:00.002-04:002012-06-12T05:11:37.337-04:00Normalizing Your Hormones: Part 2<!--[if gte mso 9]><xml>
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<br />
<div align="center" style="text-align: center;">
<strong><u><span lang="EN-US" style="color: black; font-size: 14.0pt;"></span></u></strong><span lang="EN-US"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Earlier in
last month’s issue, I discussed the importance of evaluating your stress
in the most up-to-date and accurate way in an effort to determine if your
Adrenal System was suffering from the effects of the accumulative stresses
of life. And if so, what would be the best approach to balancing
those health issues that would result. I shared with you the recent
cutting-edge technology of the testing procedures presented at the Standard
Process Nutritional Lyceum held last month. The presenter for the Adrenal
Stress material was Angela Hywood, ND from Australia and I covered her
information in that last newsletter. I also eluded to the information on
balancing your hormones delivered by the presenter, Dr. Janet Lang. I
also promised to discuss in this month’s issue the topic of Balancing Female
Hormones, and what is the most accurate way to determine precisely what is
causing the hormonal imbalances with a woman and her monthly cycle.
Whether you still get your monthly period or not, the information will be of
equal value to both situations. And if you know of someone who suffers
with a hormonal imbalance (and which of us do not?), please forward them this
e-newsletter and I'm sure they can be helped too. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">Hormones
As Messengers</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Hormones are
biochemical messengers that exert profound and specific metabolic influences
throughout the body. The Endocrine System produces a multitude of
hormones that work together as a synergistic whole. The Endocrine System
along with the Nervous System are the control systems of the body. When
hormones become imbalanced, the biochemical symphony plays out of tune.
Since the Endocrine System is probably the first system impacted by nutritional
imbalances and deficiencies, it is important to make sure you are consuming
good high quality whole foods, and avoid the refined processed ones.
Likewise, since nutrients are needed to make and replace hormones, and the
metabolic functions performed by hormones are nutrient based and mediated, it
makes sense to pay attention to the quality of your food. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Hormones
function like two-ended keys. The "R" end, or receptor end,
fits precisely into a cell receptor and "unlocks" the metabolic door
to initiate an action. The "E" end, or enzyme end, fits
precisely with cellular enzymes that transform the hormone into another
hormone, or into a metabolite for excretion. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">The
Problem With "Synthetic Hormones"</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">When a
"synthetic hormone" enters a cell receptor, its "R" end is
similar to the real one, but it's not an exact fit. Like the wrong key in
a lock, this jams the cell receptor or alters the action initiated. <strong>This
is known as side-effects</strong>. The "synthetic hormone" does
not have the correct "E" end, so it cannot be properly cleared from
the receptor, transformed into other hormones, or properly metabolized and
excreted. This is known as <strong>more side-effects</strong>. If
you wish to disrupt the delicately balanced Endocrine System, giving
"synthetic hormones" is an excellent way to do so. The
disruption is even more pronounced with "synthetic steroid hormones"
because the steroids have their own delicately balanced melody within the
overall symphony. <strong>*NOTE: </strong><em>All steroid hormones can be
made in a bio-identical form to our own. These are easily and
inexpensively made from plant sterols, usually from wild yam or soy.
Being exact versions of human hormones, they cannot be patented.</em> <strong>IN
ADDITION: </strong><em>Synthetic steroid hormones are also made from plant
sterols, and then chemically altered by pharmaceutical companies <b><u>so they
can be patented.</u></b></em> </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">The
Two Chief Hormones For Women</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Estrogen</span></strong><span lang="EN-US" style="color: black;"> is a general term used for the several types of
estrogen hormones made by the ovaries, and to a lesser degree the
testicles. Estrogens are steroids, derived from cholesterol, and come in
three major categories. Estrone, 5 - 10 % is considered a strong estrogen
because of its ability to cause cell proliferation. Estradiol, 5 - 10 %
is considered the strongest estrogen because of its ability to cause cell
proliferation. Estriol, 80 - 90 % is considered a weak estrogen because
it does not cause the cells to proliferate, but it does balance the
proliferating effects of the other two thereby conferring protection against
their cancer-causing ability. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Symptoms of <strong><u>Estrogen
Deficiency:</u></strong> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Hot flashes,
Night sweats, Insomnia, Mood Swings, Mental fogginess, poor memory, Vaginal
dryness, Vaginal/Bladder infections, Incontinence, Urinary frequency,
Headaches, migraines, Decreased Sexual Response, Loss of ambition, Depression,
Lack of stamina, Decreased Breast size, Wrinkling of Skin, Osteoporosis, and
Increased risk of Heart Disease. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Symptoms of <strong><u>Estrogen
Excess:</u></strong> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Heavy
bleeding, Clotting, Cramping, Water retention, bloating, Breast tenderness,
lumpiness, cystic breasts, enlarged breasts, fibrocystic breasts, weight gain,
Headaches, migraines, Emotional hypersensitivity, Depression, irritability,
Anxiety, Anger, agitation, Decreased Sexual Response, Thyroid dysfunction
(resembling hypothyroidism) Cold hands and feet, Blood sugar instability, Sweet
cravings, Insomnia, and Gall Bladder Dysfunction. </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Progesterone</span></strong><span lang="EN-US" style="color: black;"> is a steroid hormone produced in the ovaries
(corpus luteum) and Adrenal Glands. One of its main roles is to balance
estrogen. Progesterone is also produced by the Brain and the peripheral
nerves, and possibly other locations. Normally, women have much more
progesterone at any given time, then estrogen. This is important to know.
</span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Symptoms of <strong><u>Progesterone
Deficiency:</u></strong> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">PMS, Heavy
bleeding, Clotting, cramping, Inability to concentrate, short-term memory
impairment, Muscle tension/spasm, Fibromyalgia, Water retention, bloating,
Insomnia, Breast tenderness, lumpiness, cystic breasts, weight gain, Thyroid
dysfunction (resembling hypothyroidism), Headaches, migraines, Anxiety,
irritability, nervousness, moodiness, Hot flashes, Depression, Decreased sexual
response, Osteoporosis, Amenorrhea, spotting, Endometriosis, and Fibroids. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Symptoms of <strong><u>Progesterone
Excess:</u></strong> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Sleepiness,
Bloating or constipation, Candidia, Mild depression, and Exacerbated Estrogen
deficiency symptoms (see list above) </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Note:
Progesterone only functions correctly when it is in the right proportion with
estrogen, it's primary partner and synergist. Estrogen is necessary to
create Progesterone receptors, and Progesterone regulates Estrogen receptors.</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Isn't it
curious that some of the symptoms are common to all the different
imbalances? No wonder why women have such a difficult time in
knowing what is really going on with their hormones. The obvious choice
would seem to be consulting your Gynecologist. Unfortunately, the usual
solution is one of two artificial hormone treatments, either Birth Control
Pills (BCP's) or Hormone Replacement Therapy (HRT). But since we know
that using synthetic hormones is the quickest way to create an imbalance, with
no control over the side effects, wouldn't it be much better to use all natural
solutions designed to restore balance without all the side-effects? Of
course it would. But how would we be able to accurately determine which
of the different scenarios is occurring for each person? That's
where the Saliva Testing comes in. By collecting samples of Saliva at
regular intervals throughout the day, your specific rhythm can be
determined. Comparing that to a balanced and healthy profile, we can
accurately determine what the hormone levels are doing and what All Natural
Nutritional/Herbal protocols are needed in an effort to return the body to
balance. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">What
To Consider</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are a
woman, or are married to one, and you suffer from any of the symptoms
listed in the above four imbalances, you (or your wife) would benefit from
getting a Saliva Test Kit and performing a test on yourself. What you
will discover is the specific imbalance you suffer from and then have a true
place to start restoring your health. In other words, it won't require
you to "try" something to see if it works, all the while you could be
creating more imbalances in the process. It also won't require that
you take artificial hormones. Along with the interpretation offered
by Neuroscience, the company who supplies me with the Saliva Test Kits,
there also are proven solutions offered that will help to restore balance
to your whole hormonal system. So you would have everything to gain
by doing one of these Saliva Tests. Can you imagine what your life would
be like if you were able to finally get a handle on your hormones and all the
systems they influence? </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">To <u>ALL</u>
Current Practice Members:</span></strong><span lang="EN-US" style="color: black;">
If you, or someone you know, suffer with any of the above mentioned symptoms,
you owe it to yourself to call the office. Tell us you want us to <strong>hold
a Saliva Test Kit</strong> for you and you'll be in to pick it up. If you
stop in and pick the Test Kit up <strong>before June 30th</strong>, the
consultation to discuss the results, <strong>normally $75.00</strong>, will be
given for </span><strong><span lang="EN-US" style="color: red;">FREE</span></strong><span lang="EN-US" style="color: black;">. But you have to <strong><u>act fast</u></strong>.
<strong>Call the Office TODAY at (845)561-2225</strong> and hold your
Kit. After you come in to get the Kit, you'll simply collect the four samples
of saliva, place them in the proper containers, place them in the box
and mail it back to NeuroScience (who pays for postage) and in about
10 days NeuroScience will have the results sent to me. It's totally
painless, and you will finally discover why you feel the way you do. But
remember, after the <strong>30th of June</strong>, the regular fee of $75.00
will apply, so <strong>call NOW!</strong> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">For <strong><u>All Potential
New Practice Members</u></strong>, I will offer you the opportunity to come in
for a consultation to discuss your results. This is <strong>normally a
$75.00 service</strong> and for taking advantage of this offer, I will do it
for </span><strong><span lang="EN-US" style="color: red;">FREE</span></strong><span lang="EN-US" style="color: black;">. Absolutely no charge with any obligation
for treatment. But let's be honest...if you have an imbalance, won't
you want to receive treatment? So <strong>call today at (845) 561-2225</strong>
and ask <strong>us</strong> to hold your Test Kit <strong>TODAY!</strong>
</span></div>
<span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">As always, we offer </span><strong><span lang="EN-US" style="color: red; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">FREE</span></strong><strong><span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> Health Care Classes</span></strong><span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> where you get to bring all your health related
questions and have a chance to have them answered for </span><strong><span lang="EN-US" style="color: red; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">FREE</span></strong><span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">. This occurs every <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Tuesday evening at 6:30 pm</span></strong>
located in the Newburgh Office at <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">320 Robinson Avenue</span></strong>.
Since seating is limited, <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">reservations are required</span></strong>.
If you have a burning health question and would like me to answer it for you,
call the Office and ask us to hold your spot in the class.
There is no charge for this class, but seating is limited. Call now
at <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">(845) 561-2225</span></strong> to reserve your
seat. This is a </span><strong><span lang="EN-US" style="color: red; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">FREE</span></strong><span lang="EN-US" style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> service offered by Dr. Huntoon for the community. If
you belong to an organization and would like Dr. Huntoon to come
and speak to them at no charge, please let us know and we will
arrange for that to occur. This too is a community service.</span>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-35942764342331952002012-06-12T05:11:00.000-04:002012-06-12T05:11:03.197-04:00Are You Connected?<!--[if !mso]>
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Clean Restore</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When you do a clean restore on your computer, you restore the
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Extending the connectivity metaphor, is it possible to do a
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your experiences, your personality. The cells of your body retain these sorts
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restore, on a cell-by-cell basis. Your body's cells are constantly renewing
themselves, doing their own versions of a clean restore. If you provide the
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Being
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more than a tool. For teens, cell phones are status symbols, but they also
represent a connection to the tribe, a connection to their human network. For
teens and adults, cell phones are lifelines. What about web connectivity? Many
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neurologic networks, of which our nerve system is comprised.<sup>1,2</sup> </span></div>
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">"Problems"
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Chiropractic
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communication between your nerve system and your other body systems.<sup>3</sup>
Your chiropractor specializes in identifying the spinal subluxations at the
root of the problem and using gentle, safe, effective methods of care to
restore proper balance to your spine and nerve system. Optimal functioning
begins to be restored and improved levels of health and well-being are the
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the cortical resource manager: a model connecting psychology, anatomy and
physiology. Adv Exp Med Biol 657:315-364, 2010 </span></div>
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and anatomical connectivity reveals brain networks for auditory language
comprehension. Neuroimage 49(4):3187-3197, 2010 </span></div>
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<sup><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3</span></sup><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Taylor HH, Murphy B: Altered central
integration of dual somatosensory input after cervical spine manipulation. J
Manipulative Physiol Ther 33(3):178-188, 2010 </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-53282144654884943702012-06-05T13:32:00.003-04:002012-06-05T13:32:28.813-04:00Your Discerning Small Intestine<!--[if gte mso 9]><xml>
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<div align="center" style="text-align: center;">
<strong><u><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></u></strong><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Welcome to
June! As we move into the summer months, the energy of the body shifts
from that of the expansive Wood Element represented by new growth, to the next
of the Five elements, this being the <strong>Fire Element</strong>.
Fire represents heat, maximum expansion, and how this pertains to the
body. This Element is composed of the Small Intestine and the Heart as
primary organs. Other related organs are the major endocrines, which
include the Thyroid, the Adrenals, the Ovaries and the Testes. For the
purposes of this newsletter, we will be focusing on the two major organs.
The Small Intestine represents the Yang energy or the forceful energy of the
element, while the Heart represents the Yin or yielding energy of the element.
This issue will be devoted to the Small Intestine, and next month’s issue will
cover the Heart. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">The
consciousness of the Fire Element has to do with <strong>Spirit,</strong> or <strong>self-awareness</strong>.
It is the <em><b>"I am"</b></em> consciousness. The Yang
activity of the Small Intestine pertains to the <em><b>intellect, awareness </b></em>and<em><b>
discernment</b></em>. This is important when appreciating that the Small
Intestine is where the majority of your nutrients are absorbed from the
Digestive System into the blood stream before being transported to the
Liver. The Small Intestine would need to have great discernment if it is
to truly regulate what comes into the blood stream and what is kept
out. There is a special part of your body known as the <em><b>Enteric
Nervous System</b></em> which, like a second Brain, helps determine what the
body lets into the blood stream, and what it lets pass through
the digestive system to excrete. Therefore, the discerning aspect of the
Small Intestine is vitally important if you want to avoid health
imbalances. Keeping the Enteric Nervous System functioning at its highest
level is necessary for that to occur. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">The primary
emotions associated with the Fire Element are <strong>Joy</strong> and <strong>Sadness</strong>.
The natural emotion is <strong>Harmony</strong>, as the joy state provides
harmony in all the processes of the body-mind complex. It will neutralize
any excess activity. <u>Pathologically</u>, when one lacks joy or harmony
and it involves issues of the Heart, this can lead to chronic depression
creating further disharmony. The chief emotions leading to disharmony
within the Small Intestines are the feelings of being "<strong>Lost
or Vulnerable</strong>," with the minor emotions associated
with the feelings of <strong>insecurity, abandonment, desertion,
absentmindedness or unrequited love</strong>. When one feels insecure or
vulnerable, they tend to get "butterflies" in their stomach.
Actually this is the Fire Elements <em>"vulnerability"</em> that is
feeding the emotion of <em>"low self-esteem"</em> from the Earth
Elements Stomach. This often leads to binge eating associated with sugar,
as the taste of sweets will satiate the low self-esteem. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">The main
sense organ associated with the Fire Element is the <em>tongue</em> related
through <em>talking</em>, along with the main sense associated being <em>touch</em>.
People who talk a lot, but never really say anything of substance are usually
feeling vulnerable or insecure. Likewise, people who don't talk at all
are usually withdrawn as they won't engage in conversation due to the sense of
being vulnerable. Many times, one with a feeling of vulnerability and
insecurity simply needs to be touched or held. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">The main
taste associated with the Fire Element is that of <em>bitter</em>, and the main
fluid associated is that of <em>sweat</em>. Physical areas governed by
the Small Intestine are the <strong>Unilateral Pelvis (right or left)</strong>,
the <strong>knee</strong> and the <strong>pubic symphasis</strong>. Any
conditions involving the pelvis usually has a Small Intestine component to
it. Muscles governed by the Small Intestine are the <strong>abdominal
muscles</strong> and the <strong>quadriceps of the anterior thigh</strong>.
People who have <strong>anterior thigh problems</strong>, <strong>pulled
quadriceps muscles</strong>, or people who have <strong>abdominal hernias</strong>
or muscle pulls related to their abdominals need to consider the health of
their Small Intestine. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">The Small
Intestines main function, as mentioned, is related to the absorption of all the
final breakdown products of the food we eat. In a normal healthy
individual, proteins get broken down into amino acids, fats into free fatty
acids, and carbohydrates into glucose. All of this occurs before the
food-stuff enters into the part of the Small Intestine known as the jejunum.
Once these final breakdown products are created, true absorption into the body
will take place, as the food-stuff will now pass through the intestinal wall,
and enter into the blood stream. Any difficulty with this process will
lead to symptoms. Symptoms of Small Intestine imbalance can range from <strong>simple
gas and bloating</strong> a little while after eating, to actual <strong>indigestion</strong>,
or maybe true <strong>abdominal pain</strong>. Conditions such as <strong>Tropical
Sprue</strong> or <strong>Celiac Disease</strong> results in malabsorption
of food leading to multiple nutritional deficiencies and further disease.
Another condition is called <strong>Whipple's Disease</strong>. Consider
the fact that many times these conditions are brought on or exacerbated as
a result of taking <em>antibiotics</em>. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: red;">Of
Note</span></u></strong><span lang="EN-US" style="color: black;">, the use of
Antibiotics will create a deficiency in the absorption of your B
vitamins. Since your body requires B vitamins for so many vital
functions, including normal nerve transmission and regular heart rhythm, one
would need to take a <em>Probiotic</em> to help repopulate the normal flora
needed to allow for proper absorption and assimilation of your B vitamins,
along with the rest of your food. And as mentioned and will be discussed
in our next issue, a lack of B vitamins cause irregularities in Heart function.
</span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">What
To Consider</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you
suspect you have a Small Intestine imbalance by experiencing 1) lots of <strong>gas,
bloating or indigestion</strong>; 2) the use of <strong>antacids </strong>from
over-the-counter meds to prescription meds; 3) knowing that nuts, seeds or
high fiber foods irritate your digestion; 4) a <strong>history of
Antibiotic intake</strong> and didn't take the necessary <strong>Probiotic</strong>
to counterbalance the loss of friendly bacteria, you'll want to consider having
your Small Intestine evaluated for proper digestion and function. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Nutritional
support for the Small Intestine includes a product called <strong>Gastrex</strong>
from <em>Standard Process</em>. It is designed to help rebuild the lining
of the Small Intestine. This is important for those with ulcers, or
regular indigestion. Another whole food supplement designed to decrease
the gas and bloating would be <strong>Zypan</strong>, also by <em>Standard
Process</em>. It contains pepsin and hydrochloric acid which helps to
break foods down to their component parts for optimal absorption into the blood
stream. Helpful herbal remedies from <em>MediHerb</em> are <strong>Colax</strong>,
designed to support bile production and flow into the Small Intestine, and <strong>DermCo</strong>
which helps with healthy intestinal function. <strong>Golden Seal</strong>
helps to stimulate digestion, cleans the digestive tract, and maintains healthy
mucous membranes. The best herbal combination is available in a product
called <strong>DiGest Phytosynergist</strong>, also from <em>MediHerb </em>designed
to support healthy digestion and intestinal function, promotes healthy
gastrointestinal tone, promotes healthy intestinal flora, and keeps the Liver
functioning well. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">Have
You Taken Antibiotics In Your Life At Any Time?</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">The best
thing anyone can do who has consumed antibiotics at any time in their life, is
to take a supplement called <em><b>Acidophilus.</b></em> This is a
Probiotic formula which helps to counter balance the effects of
Antibiotics. It helps to replace the good, friendly bacteria the body
needs that will be killed off by the Antibiotic therapy. Available in
most health food stores, it should be kept in the refrigerator, as the cultures
are only viable if stored at cold temperatures. This is a product
that all Americans should be taking as a part of a healthy diet. Failure
to do so will result in <em><b>Food Allergies</b></em>, <em><b>Liver Stress,
Arthritis, Vision problems, muscle aches and pains</b></em>, sometimes called <em><b>Fibromyalgia</b></em>
and skin disorders such as <em><b>Psoriasis</b></em>, and <em><b>Eczema</b></em>.
We make available a supplement called <strong>Ultra Flora Plus, Dairy Free</strong>
from <em>Metagenics</em>, available in capsule or powder depending upon your
preference. </span><strong><u><span lang="EN-US" style="color: red;">This is
the ONE TRUE supplement everyone should take every day.</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are a
<strong><u>Current Practice Member</u></strong> and suspect that you have an
issue with your Small Intestine, you need to have the <em><b>Small Intestine
Check</b></em>. If you suffer with any of the above symptoms, or have a
history of antibiotic intake, you need to have the <em><b>Small Intestine Check</b></em>.
To take advantage of the <em><b>Small Intestine Check</b></em>, all you need to
do is <strong>call The Office at (845) 561-2225</strong> and tell us
to schedule you for the <em><b>Small Intestine Check</b></em>. This is a <strong>$75.00
value</strong> and I will include it with your next visit to the office at no charge.
That's right, it's </span><strong><span lang="EN-US" style="color: red;">FREE!</span></strong><span lang="EN-US" style="color: black;"> But you must act fast. <strong>This
offer expires on the 30th of June</strong>. After that the normal $75.00
will apply. So call the Office today. Better yet, <strong><u>CALL THE
OFFICE NOW!</u></strong> Schedule your <em><b>Small Intestine Check</b></em>
before the offer expires. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are a
<strong><u>Potential New Practice Member</u></strong>, I will offer you the
same thing. Come in as a New Patient, and during the evaluation, I will
include the <em><b>Small Intestine Check</b></em> as part of the
evaluation. Simply pick up the phone and call the office.
Tell the Office you are a New Patient and want to have the <strong><i>Small
Intestine Check</i></strong> with your New Patient Visit. But you must
act quickly too. For <strong>after June 30th, the offer will be gone</strong>.
Why wait, <strong>CALL NOW! (845) 561-2225</strong>. We'll get you
in for your evaluation. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">As always,
we offer a </span><strong><span lang="EN-US" style="color: red;">FREE</span></strong><span lang="EN-US" style="color: black;"> Health Care Class on <strong>Tuesday evenings
at 6:30 pm</strong> here in the Newburgh Office. Since class size is
limited, <strong><u>reservations are required</u></strong>. <strong>Call the
Office at (845) 561-2225</strong> and tell us you want to reserve
your seat in my next class. Come have all your health concern questions
answered at no cost to you. Bring a friend with you and help them as
well. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-25021903424535498742012-06-05T13:32:00.001-04:002012-06-05T13:32:02.429-04:00Fitness: How Chiropractic Can Help<!--[if !mso]>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Efficiency. It is something we all look for in home appliances or
cars. How much energy will this thing take to run? Does the system have any
weaknesses? If it is a used car, we want to know if the car had its oil changed
regularly and if the parts have been properly cared for...</span></div>
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Chiropractic Can Help
Your Body Run More Efficiently</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Everyone knows that it
is important to exercise regularly and eat right to take care of our bodies.
But what if you are in too much pain to be able to exercise comfortably or
safely? What if your range of motion is limited by stiffness?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">By eliminating the
headaches, muscle tightness, low back pain, and nerve interference (or
subluxations) that result from misalignment, chiropractic helps the body
become less limited in the types of and amount of movement it can perform
well. </span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Efficiency. It is something we all look for in home appliances or
cars. How much energy will this thing take to run? Does the system have any
weaknesses? If it’s a used car, we want to know if the car had its oil changed
regularly and if the parts have been properly cared for. We know that when one
thing is imbalanced, the whole system becomes less effective. The truth is,
regular maintenance (getting that tune-up, having that spine adjusted) can play
a significant role in overall “fitness.” When all systems are fully supported
and functioning properly, we run, work, and play better. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Though it can be difficult to define, physical fitness refers to a
state of overall health that includes the ability to perform a range of
activities, from a hard workout to working comfortably at a desk, with ease and
efficiency. According to the American College of Sports Medicine, there are
four interrelated types of fitness that contribute to complete health: <b>muscular
fitness</b>, which includes muscle strength and endurance; <b>flexibility</b>,
which includes muscle/tendon elasticity and range of motion; <b>cardio-respiratory
fitness</b>, which includes the heart, lungs, and blood vessels; and <b>body
composition</b>, or the percentage of body fat to nonfat tissues (bones,
organs, etc.). Because no one system functions independently, the fitness of
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">While it’s important to get adequate exercise, eat right, and
treat our bodies kindly to maximize health in all of the above categories,
regular alignment or “maintenance” through chiropractic adjustments can be a
big step to improving overall fitness. Because chiropractic works toward
balancing the body’s systems—bones, muscles, nerves, and organs—through proper
posture and alignment, regular chiropractic care allows the whole body to
perform at its best, increasing energy reserves as it decreases the stress and
fatigue that can result from improper alignment. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In fact, icons of fitness such as Decathlon Gold Medalist Dan
O'Brien and Superbowl MVP Joe Montana use chiropractic care to maintain peak
physical performance; and the trend is catching on among a number of
professional athletes and sports teams. The U.S. teams for the 2002 Winter
Olympics were the first to employ an official Doctor of Chiropractic, Dr. Robin
Hunter, and they had one of the best showings ever. Coincidence? Hunter has
stated the chiropractic care is all about “correcting bio-mechanical faults and
misalignments, and treating injuries with hands-on work, so that the athletes
can return to play faster and better.” John Stockton, a pro basketball player
that has turned to chiropractic to better his game says, “It’s not just the
adjustments, it’s balancing muscles and overall health.” After a recent skiing
accident, Schwarzenegger remarked, “I had one of those miracle moments when you
call a chiropractor, they care for you and then days later you ski again like a
champion on moguls.” </span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Though it may feel like a miracle, the principle of chiropractic
is simple. When the body is well aligned, muscles, joints, and ligaments
function together with greater ease. Internal organs aren’t hindered—the lungs
and heart are better able to do their jobs. Perhaps even more importantly,
chiropractic care helps prevent injuries that can result from overtaxing a
particular part of the body that may be compensating for those that aren’t
functioning as well. Through chiropractic the body gets a tune-up. We’re ready
to roll—more efficiently and with a greater sense of well-being.</span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How would you rate your physical fitness? Would you like to learn
how chiropractic care can help you with your goals?</span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-42683316417397527272012-06-05T13:31:00.001-04:002012-06-05T13:31:11.652-04:00Choosing The Best Supplement For Your Body And Your Health<!--[if gte mso 9]><xml>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">There are hundreds of thousands of vitamin supplements available
on today's market. You can buy them at health food stores, drug stores,
grocery stores, various retailers, through health care professionals and on the
Internet. </span></div>
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When Choosing A Supplement, How Do You Determine Which One To Buy?</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The package design? </span></div>
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</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The manufacturer? </span></div>
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<span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The ingredients? </span></div>
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<span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The label claims? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Where it's made? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How do you know for sure you are getting the best supplement for
your body and your health?</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">There are two basic types of nutritional supplements. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Brand A</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> (whole food supplement) Whey (milk) protein powder, flax
meal powder, brown rice protein powder, calcium citrate, magnesium citrate,
buckwheat juice powder, Brussels sprouts (whole plant), kale, choline
bitartrate, inositol, barley grass, alfalfa juice powder, soybean lecithin
powder, grape (seed) extract, carrot powder, red wine extract. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Brand B</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> (isolate-based supplement) Calcium Carbonate, Magnesium Oxide,
Potassium Chloride, Cellulose, Ascorbic Acid, dl-alpha Tocopherol Acetate,
Acacia, Croscarmellose Sodium, Zinc Oxide, Di calcium Phosphate, Steric Acid,
Dextrin, Titanium Dioxide, Niacinimide, Silicon Dioxide, Hypromellose, Gelatin,
Soy Extract, Magnesium Sterate, Calcium Silicate, d-Calcium Pantothenate,
Magnesium Sulfate, Polyethylene Glycol, Corn Starch, Pyridoxine Hydrochloride,
Mannitol, Cupric Oxide, Resin, Lecithin, Riboflavin, Thiamine Mononitrate,
Vitamin A Acetate, Chromium Chloride, Folic Acid, Dextrose, Betacarotene,
FD&C Red #40 Lake, FD&C Blue #2 Lake, Sodium Selenate, Biotin,
Phytonadione, Cyanocobalamine, Ergocalciferol. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In Brand A, vitamins and nutrients are derived mainly from
recognizable food sources. In Brand B, the vitamins and nutrients are
man-made chemical isolates not recognized as food sources. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How To Properly Read A Label</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It can be very confusing to determine the true value of a
supplement. Understanding the label will help you know if you are taking
a quality supplement. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><i><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Where do the nutrients come from?</span></i></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Look at the ingredients on the food label. Do you recognize
any of them? Just like any other food label, the nutrients are listed in
a particular order and some manufacturers put the source next to the
nutrient. In a quality, wholesome product, you will recognize and be able
to pronounce most of the ingredients on the label. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><i><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What is the importance of whole food ingredients?</span></i></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Only whole food ingredients can provide you with all the
nutrients contained within the food. For example, in brand B, the sixth ingredient
is dl-alpha Tocopherol Acetate. This is not a food ingredient. It
is an isolated component of the vitamin E complex. These nutrients are
only available by consuming natural, whole food forms of vitamin E, such as
wheat germ oil, pea vine, green leafy vegetables, nuts, and sunflower seeds. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><i><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">To be Effective, Don't I need 100 % of the Daily Value?</span></i></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We often think that more is better. However, when choosing
supplements, quality is far more important than quantity. A small amount
of a vitamin in whole food form is far more important to the human body than
the large dose of an isolated vitamin. This is because the isolated form
is just a fraction of the whole and is missing important nutrients that the
body needs. Taking more of the isolated form will not make up for these
deficiencies. In fact, it will create larger deficiencies within the
body, as the body will have to lose vital nutrients from its stores in an
effort to process the excess of the isolates. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Going Beyond The Label</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Just like any recipe, the quality of the ingredients you use
affects the quality of the final product. Therefore, it's important to
answer these questions when evaluating a supplement and its effectiveness. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-style: italic; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>1.<b><i><span style="mso-spacerun: yes;">
</span>Where Do The Ingredients Come From?</i></b></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Manufactureres
who grow many of their ingredients have the unique ability to control quality
of the ingredient from seed to supplement. Some of the manufacturers own
certified organic farms to further enhance the quality of their ingredients. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 2. <b><i>When Are Ingredients
Processed?</i></b> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> When you
buy a tomato, you inspect it for quality. You wouldn't knowingly buy one
that was mushy and bruised. This same principle holds true for when
ingredients are prime for harvest. Different foods reach their peak
nutrient value during different times within the growing season. Pea
vine, for example, is at its peak during the flowering stage. Once
harvested, food begins to lose its value. It is perishable like the
tomato. If there is a delay of hours, days, or months from when the
ingredient is harvested to when it's processed, many of its very delicate
phytonutrients are lost. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> 3. <i> <b>Are The
Ingredient's Vital Factors Retained?</b></i> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Each
ingredient has its own set of rules in relation to how to best package its
vital life. The manufacturing process needs to retain the vital nutrients
within the ingredients. Too much heat will destroy enzymes and
phytonutrients. The manufacturer should use a low-temperature,
high-vacuum process to make sure that the ingredient's nutrients are preserved.
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Consult With Your Health Care Professional</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">You trust your health care professional to provide quality
care. It is important to speak with them about the supplements you are
taking. They can provide recommendations and advice to you regarding
quality brands. They can also help you determine which supplements you
need based upon your individual needs. With their help and guidance, you
will know the supplements you are taking are working best for you. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What We Can Offer To You</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dr. Huntoon has always believed in quality over quantity.
This is evidenced by seeing practice members when their body says, not fitting
them into some multiple appointment schedule months in advance. Dr.
Huntoon has always been an advocate of good high quality whole food nutrition,
as well as good high quality whole food supplements. Standard Process is
the main company used within the office because of their integrity and
quality. Since 1929, Standard Process has committed to strict
manufacturing guidelines and has never changed that philosophy. And time
and time again, when a "new" miracle nutrient is discovered and
touted as being a breakthrough in nutritional science, invariably, the
"new" ingredient is already contained in their high quality whole
food supplements. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">At </span><b><i><span lang="EN-US" style="color: #a700ff; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Advanced Alternative Medicine Center</span></i></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, we believe that given
the proper nutrition, your body has amazing capabilities of healing
itself. We also believe that nutrition should be individualized to meet
each person's needs. For these reasons and many more, we proudly
recommend <b><i>Standard Process</i></b> whole food supplements
specific for your personal health picture. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><i><u><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">My Offer To You</span></u></i></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">For anyone interested in having their current supplements
evaluated for quality and effectiveness, simply call the office and ask us
to put you in for the <b><i>"I want my supplements evaluated
Evaluation."</i></b> During the whole summer, I offer this to any
current and potential practice members as a gift to you. That's right, </span><b><span lang="EN-US" style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It's FREE!!!</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> But don't wait! <b>This
offer expires on Labor Day</b>, so please take advantage of this </span><b><span lang="EN-US" style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">$75.00 value</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> during the Summer, and
call to schedule this during your next regularly scheduled office
visit. Bring any and all of your vitamins and supplements with you, and
we will make sure to test all of them. If we find that something isn't
working for you, we will recommend a suitable replacement and be sure to find
the appropriate dosage specific to you. Don't wait for the end of the
Summer to arrive. Take advantage of this opportunity sooner, as your
health can only benefit from the correct nutritional supplementation.
Waiting delays progress. <b><i>And had we started sooner, we could have
arrived before now!</i></b> </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-68618064506312004982012-06-05T13:30:00.004-04:002012-06-05T13:30:49.457-04:00Protecting Your Most Vital Asset: Your Health<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><u><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">What to consider when
choosing your Health Care Practitioner/Coach/Adviser</span></u></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The number one rule for selecting your health care practitioner is
their qualifications. Where did he/she go to school? Is it an
accredited school, and does the school have a good reputation? Does the
Doctor keep his/her treatment information current? Is the doctor
attending regular continuing education to keep his understanding/skills sharp
and up-to-date? Ask your friends who they go to and what their experience has
been? Would they recommend them and why? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If the doctor has received their training from an accredited
school, then you'll want to ask the following questions: </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How long has the practitioner been in practice? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What type of care does he/she give? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What sort of successes AND failures do they have with my specific
condition? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do they listen to my concerns, or do they run on automatic? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What type of atmosphere do they have in the office? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How is their staff? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How does the Doctor treat their staff? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Is the office clean? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When in their office, can I relax? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l5 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 54.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Does he/she treat
children, and do they seem comfortable? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; text-align: justify; text-indent: -18pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">What To Ask When Your Physician
Prescribes Medication</span></u></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">You'll want to Bring These Questions When You Go
To The Doctor:</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I understand you feel I need the medication, what will it do for
me? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Will this medication correct the problem or simply mask the
symptoms? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What is the mechanism of how the medication works? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What are the side effects of this particular medication? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Can I simply stop the medication if it begins to make me feel bad?
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Is there another way to fix/treat my problem that doesn't involve
taking medication? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How long will I have to be on the medication? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What will the follow-up treatment be to balance the side effects
of the medication? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What happens if the medication doesn't work? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What are the things I
need to be aware of when taking this medication? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">What To Consider When You Take A Medication</span></u></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">These are important to be mindful of:</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Any side effects the doctor mentions </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Any other medications you are currently taking, and are there any
harmful interactions? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Will taking the medication affect my abilities to concentrate,
drive, eat, do my job or impact my relationships? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do I need to eat food when taking my medication, and how much is
necessary? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What happens if I miss a dose or forget to take a dose? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How easy is it to come off of the medication? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How long will I be on the medication? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Is this the most effective medication for my condition? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Will I gain weight from taking the medication? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Get the official
information on the medication and read about it. Check the website for
the medication. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; text-align: justify; text-indent: -18pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">What To Ask If You Need To Have Surgery</span></u></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">You'll want to bring these questions with you
for the consultation:</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Who will be doing the actual surgery? You or an
assistant/other doctor? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How many procedures have you (or the person doing the surgery)done
personally? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What is your/their success ratio, based on 100 % recovery? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What is your/their failure rate, requiring a second surgery or
other form of therapy? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What would be my worst-case scenario for my recovery? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How much Physical Therapy/Occupational Therapy will I require to
recover after surgery? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do you have any success cases I can speak with before I have
surgery? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do you have any failure cases I can speak with before I have
surgery? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What if I don't have surgery? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Can I have surgery later
vs. now? Can I think about it? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; text-align: justify; text-indent: -18pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">How To Get The Most Out Of Your Doctor</span></u></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">You should consider these when making an
appointment:</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Make your appointments at the end of a treatment shift; morning or
evening. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Discuss the fact that you'll need extra time to ask the doctor
specific questions and you want the time to do that known ahead of time /don't
want to be rushed. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Write your questions down and have them ready for the doctor at
the visit (make them a copy too). </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Make sure he/she answers each question in a way for you to
understand (5 year old mentality) in plain English. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Keep your own notes as to what you are doing from visit to visit
and what to expect by your next visit. What's next in your healing
process? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Keep your scheduled appointments. You are going for your
health and to improve your health, not because your doctor says you need to
come back. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Have your doctor explain to you your course of care step by step. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Don't be afraid to fire your doctor if necessary and tell him/her
why you are firing them. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Take an active role in your care. Do as you are told and do
it for yourself. Be Responsible! </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Be excited to get well
and to learn more about yourself. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; text-align: justify; text-indent: -18pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">How To Keep Your Health Care Costs Down</span></u></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Remember: This is for <u>Your Benefit</u></span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Establish a schedule of preventative maintenance for your health.
(habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Always keep your appointment(s). (habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Exercise daily for 30 - 45 minutes. (habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eat healthy foods daily. (habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Drink water regularly. (habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Breathe fully into your belly on a regular basis. (habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Take time to relax on a daily basis. (habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Go for vacations several times a year (6 weeks minimum is best).
(habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eliminate stress from your life as much as possible on a daily
basis. (habits) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l1 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Appreciate that
investing the time and money in your health is worth both, especially on a
regular basis. (habits) </span></div>
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Begin by adopting a new
habit pattern with as many of these as you can fit into your life right
now. Maybe it will be taking the time to consciously breathe, which will
also help you relax at the same time. However many you can take the time
to give to yourself, it is better to adopt any of these habits versus adopting
none. Doing the work for yourself will slowly begin to create the change
in your health and your life that you wish to see. By instituting these
habits, and taking an active role in your health care, you can be sure to get
more out of your health care, more out of your health and more out of your
life. And that makes it well worth the effort. </span>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-60621151689934522132012-06-05T13:30:00.001-04:002012-06-05T13:30:02.885-04:00Understanding The Importance of Vitamin E<!--[if gte mso 9]><xml>
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<br />
<div class="inews-brief" style="margin-bottom: 12.0pt;">
<span lang="EN-US" style="color: black;">Doc Rick says, "If you have any issues related to your
skin or hormones, you'll choose to learn about this valuable all purpose
vitamin complex. Learn about the Importance of Vitamin E. </span></div>
<div align="center" style="text-align: center;">
<em><b><u><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></u></b></em><span lang="EN-US" style="color: black; font-size: 16.0pt;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Continuing
on with our discussion about Understanding The Importance Of It, we move
on to vitamin E, and introduce a not so known vitamin, vitamin F. And
again, this information was originally written by Dr. Royal Lee, DDS, who spent
his life researching, manufacturing, and educating those who would listen,
about the importance of whole foods for helping the body repair, rebuild and
maintain itself. The information is taken from an article he wrote back
in June of 1934 and published originally in his Vitamin News. It has been
reprinted as Part of The Royal Lee Library Series, published by The
International Foundation for Nutrition and Health. Please read
what follows and consider the importance of how this information applies to you
and your overall health. Thank you for your consideration. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Vitamin E was first
established as a fat-soluble principle that was necessary to prevent atrophy of
certain gonad structures in both male and female, resulting in sterility.
The damage is more permanent in the male, while relatively curable by
restoration of the vitamin in the female.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Vitamin A is just as essential to
prevent sterility as the vitaminE, but "E" has been termed the
anti-sterility vitamin because that characteristic led to its discovery, which,
being relatively recent, accounts for the lack of information in the literature
regarding its other important attributes.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Clinically, our vitamin E
concentrate has been found valuable in the treatment of sterility of both
sexes. Probably the most common indication ov vitamin E deficiency is
disappearence of the sex instinct, or its failure to appear at all, the former
being more common in the male; the latter in the female.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">It should be understood that the
vitamin E is not a sex stimulant. In treating a condition of deficiency
the effect on function is merely that of a tendency to renew normality.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">In our experience, mysterious pains,
suspected of neuritic or arthralgic originn persons beyond middle age, have
been one indication frequency encountered that can be successfully treated with
vitamin E concentrate, particularly those cases complaining of severe pains
that were not variable in location, and seemed to be originating from a small
center of activity.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Vitamin E cooperates with vitamin E,
not only in preventing sterility, but in other functions of vitamin A--the
maintenance of normal epithelial metabolism. It is a useful aid in
correcting conditions like eczema, urticaria and dermatitis.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Vitamin E from different cereal
sources has been found by us as well as other investigators to have quite
different characteristics. This we consider to be due to the
varying proportions of two distinct vitamins.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">We have taken the liberty of
designating the new one vitamin "F" ("F" being otherwise an
orphan in the vitamin alphabet since the accepted change in the previous
"F" back to "B"). We consider this "F" to
be identical with Mirvish's calcium depressor found in oatmeal. It is
also present in considerable amounts in rye, but there appears to be little in
wheat. It is biochemically an antidote for vitamin D, as it causes a
reduction in serum calcium. The use of oatmeal water by farmers and others
as a beverage while at work in the hot sun is scientifically justified by this
discovery. Sunstroke can be considered as largely a condition of vitamin
D toxicosis, and vitamin F the preventative.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Both vitamin F and E are fat-soluble
nominally, being found in the oil or fat component of the cereal, but they are
also soluble in considerable degree in water. The vitamin E present
enormously stimulates the propagation of the yeast and other micro-organisms in
a aqueous extract of wheat germ while the same extract with the oil removed is
fairly stable.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">The "F" seems to be more
water soluble than the "E" and the report once made that vitamin E
was of value in anemia is, no doubt, due to the presence of
"F." We have found our "F" concentrate particularly
valuableas an aid in anemias, and it creates a healthy, slightly tanned color
of the skin, that is hardly compatible with anemic conditions, in a
surprisingly short time. This, no doubt, is part of the vitamin D
antagonizing action.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Vitamin F probably acts on the blood
calcium by first converting the non-diffusible into the diffusible, thereby
permitting its escape into the tissues, ultimately arriving within the cells
causing their distention and opposing tissue edema. This effect improves
the function of the glandular organs, and tones up all tissues, noticeable
particularly in the skin. It is a growth factor; in the young probably
feeds the thymus, in particular; in the adult, the spleen and gonads--these are
the calcium depressors.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Because it causes the appropriation
of calcium by the soft tissues and muscles, while the action of vitamin D is to
cause appropriation by bone growth, it will be in the absence of vitamin D
aggrivate and help to bring on rickets. Where both vitamins are present,
a normal balance permits a proper supply of this necessary calcium to both
classes of tissues.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Vitamin F, then, is valuable for:</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;"> </span><span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">1)
Anemic conditions (of deficiency origin)</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;"> 2) As a
remedy in edematous conditions (is effective in those cases where other
measures fail)</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;"> 3) For
cosmetic effect--improves skin color, and "deflated" tissues are
restored.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">Neither our vitamin E concentrate
nor the "F" concentrate tablets are free from other vitamins.
Rather, they are made from sources in which one vitamin predominates, and the
accompanying complementaryn vitamin is permitted to remain. Therefore,
the concentrate should be selected for a particular case with the more
outstanding necessity in mind and it can be taken for granted that results
desired from the other vitamin will be accomplished by the use of the one
concentrate.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 10.0pt;">There is a possibility that vitamin
F will be useful in the treatment of arthritis -- for only the reasonthat
vitamin D aggrivates that disease, and "F" is the antagonist of
"D." We have already mentioned that our vitamin E (with its
accompanying "F") is useful in treating arthritic pains. We
will have more information to offer on the subject in the near future.</span><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Thank
You Dr. Lee.</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black; font-size: 13.5pt;">Vitamin E:</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Apparent
function:</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">1) Necessary
to reproduction in both male and female (necessary to prevent irreparable
sterility in male.) </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">2) Necessary
to maintenance of mental alertness. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">3) Necessary
for growth and vigor. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">4) Possibly
to prevent carcinoma. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">5) Necessary
to resistance to infections. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">6) Possibly
to prevent paralysis of young (from vitamin E-deficient mothers). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">7) Vermafuge
(possibly due to associated principles). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">8) Some
influence on the endocrines (pituitary, anterior pituitary). </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Possible
Results of Deficiency:</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">1) Loss of
weight, retarded growth, weakness. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">2) Wasting
of muscles, paralysis. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">3) Lowered
resistance in infections (particularly infantile paralysis). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">4) Sterility
(Temporary in female--interference placental fuction) (Permanent in
male--irreparable seminiferous epithelial injury). </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Results
of Absence:</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">1) Severe
paralysis. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">2)
Disturbances of latter stages of pregnancy, producing sterility (fetal
resorption and habitual abortion). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">3)
Roughness, falling out (alopecia) and altering texture of the hair. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">4) Possible
tendency to malignancies. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black; font-size: 13.5pt;">Vitamin F:</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Apparent
Functions:</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">1) Necessary
to healthy epidermis (protection against infection). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">2) Maintains
normal growth and reproduction. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">3) May be
necessary to maintain normal blood sugar (possibly related to insulin
secretion). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">4) Necessary
for cell respiration. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">5) Necessary
for hair health. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">6) Necessary
to brain function and probably to function of other nerve tissue. </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Possible
Results of Deficiency:</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">1) Epidermal
manifestations (ridged and split fingernails, eczematous conditions,
dermatitis--infantile and allergic, scurf, dandruff and hemorrhagic spots on
the skin). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">2) Brittle
and falling out of hair (alopecia). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">3)
Involvement of endocrine glands (pituitary in particular). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">4)
Involvement of visceral organs (particularly the kidneys). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">5) Lowers
the resistance to allergies. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">6)
Susceptability ti vitamin D poisoning. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">7) Loss of
sex instinct. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">8) Lowered
resistance to infections (tuberculosis, in particular). </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Results
of Absence:</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">1) Cessation
of growth and substancial death. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">2) Severe
renal manifestations (hematuria, albuminaria, and severe nephritis). </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">3) Sterility
(Impaired and irregular ovulation with interference with mechanism of labor in
the female), (loss of sex potentia with eventual sterility in the male). </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">What
You Should Consider</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you feel
you may be suffering from a deficiency in vitamin E or vitamin F because of the
various related signs and symptoms associated with each of these vitamin
complexes, and you are experiencing one or more of them, please consider having
that checked. A simple evaluation that takes literally seconds to do is
warrented if you value your health and would choose to improve it. The
results I have seen in my life and those of other practice members who take the
time to evaluate their specific circumstance are well worth the investment. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you feel
you have a deficiency and would like to know, please call the Office and
ask us to put you in for the <em><b>Vitamin E Check</b></em>. Bring
your vitamin E supplement, if you have one, and we can determine together if it
is working for you, and then how much you need to take. If it isn't
working for you, we have available to you the highest quality complete vitamin
E complex in the form of <em>Standard Process </em><strong>Cataplex E</strong>.
If it is applicable, we will recommend that and determine what your ideal
dosage would be. So call The Office at <strong>(845)561-BACK
(2225)</strong> and ask us to put you in for the <strong>Vitamin E Check</strong>,
and we'll include vitamin F as well. But you must act fast, as this <strong>$75.00
value</strong> will be gone at the <strong>end of May</strong>. So call <strong>NOW</strong>
and ask Us to include that in your next regularly scheduled office
visit. I look forward to serving you. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-18630323107849935402012-06-05T13:28:00.002-04:002012-06-05T13:28:53.569-04:00Rise and Shine!<!--[if !mso]>
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Natural Resources</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A person needs energy
in order to successfully get up early. Cells, tissues, and organs all need to
be doing their jobs. They all need to be communicating with each other
effectively. Hormones and nutrients need to arrive on time and in the right
quantities. Metabolic processes need to be in tune. New supplies of energy
need to be manufactured and delivered and waste products need to be removed.
All these intricate processes are under the direct control of your nervous
system.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Chiropractic care
helps your nervous system function at peak efficiency. By restoring more
normal mobility to your spinal column, chiropractic care directly optimizes
activities within your nervous system. As a result, cells, tissues, and
organs function more effectively and your body now has the energy it needs to
wake up early - healthy, refreshed, and ready to go!</span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We all know people who
get up with the first rays of the sun. Some people wake up even earlier,
bouncing out of bed before there is even a glimmer of Homer's famous
"rosy- fingered dawn" in the eastern sky. In contrast, for many
people leaving the confines of their comfortable bed is a daily exercise in
frustration. They know they "should" get up, they know they should
"be on time", but each day they find themselves pushing the Snooze
Button "just once more". "Really, this is it," they declare
to their spouses and children. "I'm getting up. Just five more
minutes."</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What is the difference,
the distinction, between those who are able and willing to throw off the covers
at an early hour and those who struggle mightily to respond to the summons of
the buzzing or tootling clock-radio? The nature and organization of your
biorhythms - your body's set of internal timepieces - provide a large part of
the answer.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The field of
chronobiology - the study of biologic time - investigates various physiologic
biorhythms. In animals these rhythms are associated with sleeping,<sup>1</sup>
eating, metabolic and hormonal regulation,<sup>2,3</sup> cellular regeneration,
and mating. In plants biorhythms are associated with photosynthesis and
movements of leaves and stems. Circadian rhythms describe 24-hour cycles.
Diurnal and nocturnal rhythms are active during the day and night,
respectively.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">There is good news for
those who would appreciate the benefits of getting a head-start on the day's
activities but nevertheless consistently get out of bed 30 minutes late, an
hour late, or even later. Circadian rhythms can be changed. It takes commitment
and effort, but it can be done. Good health is required in order to
successfully cause a shift in one's basic functioning. Will power is not
enough, as anyone who has tried to force themselves to get up earlier on a
day-to-day basis can attest. A healthy diet and regular, vigorous exercise are
key to making any long-lasting change in our biorhythms. Add a strong desire to
the mix and long-term positive results can ensue.</span></div>
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<br /></div>
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<sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1</span></sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Priano L, et al:
Non-linear recurrence analysis of NREM human sleep microstructure discloses
deterministic oscillation patterns related to sleep stage transitions and sleep
maintenance. Conf Proc IEEE Eng Med Biol Cos 1:4934-4937, 2010</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2</span></sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kalsbeek A, et al:
Hypothalamic control of energy metabolism via the autonomic nervous system. Ann
NY Acad Sci 1212(1):114-129, 2010</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3</span></sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eisenberg DP, et al:
Seasonal effects on human striatal presynaptic dopamine synthesis. J Neurosci
30(44):14691-14694, 2010</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-48301337805425702112012-05-14T09:16:00.003-04:002012-05-14T09:16:50.868-04:00Your Child and Ear Infections<!--[if gte mso 9]><xml>
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<em><b><u><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></u></b></em><span lang="EN-US" style="color: black; font-size: 16.0pt;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">I am moved
to write this article as some people who are close to me can benefit from the
information. As I feel all new parents can benefit from this information,
it is my intention to write this article so as to educate and help
those who are new parents, or even return parents, make a more fully informed
decision as to how to assist their new born child to health and freedom from
chronic ear infections and potential ear tubes. It will also serve them
to prevent the basis for a series of trips to the pediatrician for repeated
antibiotics which has been shown to suppress the immune system, impair normal
immune development and lead to chronic allergies and upper respiratory
symptoms. This is not meant to be alarming, but simply an effort to make
the reader aware of what potentially waits in your future if one continues down
the path of traditional allopathic medical treatment for childhood ear
infections. It is my intention to get your attention, because the consequences
of traditional treatments are never-ending and quite difficult for the
parent and child, both financially and emotionally. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black; font-size: 13.5pt;">So why does one get middle ear infections?</span></u></b></em><span lang="EN-US" style="color: black;"> This is pretty easy to explain. We
begin with the gestation of the baby within the mother. If the
mother has a digestive yeast/candidia imbalance while pregnant (craves sweets
and eats lots of carbohydrates in the form of pasta, breads, etc.), the child
will grow up in an environment that promotes the same imbalance within them.
Therefore, the child will have a tendency to develop a digestive yeast/candidia
imbalance. This means when the child begins feeding, formula or breast
milk (always feed your child breast milk only for a minimum of the first 12 to
18 months) the child will begin to create mucus that leads to upper
respiratory congestion and ear congestion. The ear congestion will
eventually lead to middle ear infections. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If we move
to the birthing process, if a child is delivered vaginally, the amount of
pressure on the newborn varies depending on the size and weight of the baby
along with the ease or difficulty passing through the birth canal.
Appreciating that a 6 to 10 pound baby fitting through a hole the size of a
quarter is stressful. To both the mother and the baby. And
although the birth process is both normal and natural, having the
mother lay on her back and do crunches to expel the baby is not the best way to
support the delivery of the baby. More natural would be to allow the
mother to squat and allow the natural muscle contractions and gravity to assist
in the process. But because this makes it difficult for the doctor, it
has been deemed necessary that the mother do these modified
crunches for the ease of the delivering doctor. Appreciate that all
other mammals give birth standing up or squatting. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Now, if the
child is refusing to simply slide out and the "slow labor experience"
occurs, this puts more pressure on the baby as it passes through the birth
canal. The longer it takes, the more pressure and the more potential for
distortion in the baby's head, neck and back. When the head first
appears, many times the doctor will rotate the head (<strong>sometimes as much
as 180 degrees</strong>) to get the shoulder to appear. Once the first
shoulder has cleared the vaginal opening, the body will then simply slide
out. A potential problem occurs when the rotation of the head to get the
shoulder to clear puts abnormal stress on the attachment of the head on the
spine. <strong>This sets the child up for improper alignment of the head
on the spine, creating the basis for middle ear infections, as the fluids of
the middle ear will not drain properly due to the misalignment. </strong></span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">Well
what if the baby was delivered via C-section?</span></strong><span lang="EN-US" style="color: black;"> This too creates potential problems, as the
contraction associated with passing through the birth canal and then the
expansion after leaving the canal initiates the pumping mechanism of the bones
in the skull with the sacral area of the pelvis promoting normal
cerebrospinal fluid flow over the brain and spinal cord. Since the baby
didn't pass through the birth canal, they didn't experience the initiation of
this pumping mechanism. Failure to properly initiate this mechanism can
also lead to improper fluid flow, and causes cranial faults within the bones of
the skull, which can then lead to a back up of fluid in the middle ear. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Another
possible contributor to middle ear infections are food sensitivities which
may show up as reflux in the infant. The reflux and spitting up of food
usually will back up through the internal auditory meatus (a tube that connects
the middle ear with the back of the throat and helps us equalize the pressure
in the middle ear when we go on a plane and need to chew gum) and travel
up into the middle ear creating the basis for an ear infection. Feeding
your child a bottle while they are laying with their head back, especially if
they are already congested, will certainly contribute to this
problem. And how many parents unknowingly do this every feeding? </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">One of the
other potential causes is the parents need to have their child sit up and hold
up their head sooner, rather than later. If the child has a heavy
head, a big head (compared to the rest of their body, which is quite normal) or
hasn't developed the neck strength to hold up their head, this will create the
basis for misalignments in the neck, especially between the base of the head
and the top of the spine. Can you see your child with their head bobbing
from side to side, desperately trying to keep their head up? How many
times a day does that happen? This creates spinal mis-alignments in the
neck. Can you see your child sleeping in their car seat or their baby
transporter with their head always turned to one side? How many times
does this happen? This is the basis and potentially the result of spinal
mis-alignments in the neck. This will lead to a blockage at the base of
the skull and the top of the spine. Unfortunately, this is the exact
level associated with blocking the proper drainage of the middle ear into the
back of the throat. Therefore, if there is a misaligned first or second
vertebrae that the head sits on, the fluid will now have difficulty draining in
a normal fashion and will lead to pressure in the ear, potentially leading
to a middle ear infection. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">So
What Should A New Parent (or returning parent) Do? </span></u></b></em><span lang="EN-US" style="color: black;">Regardless of what occurs during the pregnancy
and the potential for a digestive yeast/candidia imbalance within the mother
and therefore the baby, the parents both should consider being open to
restoring balance to the baby's spinal alignment. The sooner, the
better. Considering this right after the birthing process is best, as
addressing the imbalance sooner rather than later will only help to reduce and
allow for the elimination of a potential problem. The experts at
restoring proper spinal alignment in adults, as well as babies, are
chiropractors. Now I can hear the natural question in many parents, <em><b>"Is
it safe for my new born to get a chiropractic adjustment? I have seen that,
and (possibly) even experienced it myself, and it seems a little
"violent" and potentially harmful, like the new born may be
hurt. I've heard stories about people being hurt and even paralyzed by
chiropractors. I don't want that for my new born. I'll wait until
they are older and are more stable in their development."</b></em>
I appreciate that position, and I'm not here to argue with you over what
you have heard, nor am I here to say you've seen too many Hollywood movies of
people having their necks broken while being involved in a fight scene.
We develop our belief systems in countless different ways. What I am here
to offer you is sound health care advise based on countless healthy babies who
receive regular chiropractic care and do so without any incident. And
who go without developing middle ear infections and who never need to
have surgery to have tubes put in their ears. </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">But
lets address the fear of being hurt first</span></strong><span lang="EN-US" style="color: black;">. Appreciate the amount of pressure and stress it
takes to re-align a baby's head properly onto the spine is considerably less than
the 150 lbs of pressure it takes to push a baby through the birth canal, or
the 10 to 15 pounds of pressure it takes to rotate a new born's head as
much as 180 degrees to get the shoulder to pop out during the natural delivery
process. It is also much less pressure used in extracting the baby out of
the uterus of a mother going through a C-section, as the doctors are now more
concerned with finishing the surgery on the mother, as the baby gets whisked
away to be checked. Assuming your child survived these traumas, I am
absolutely certain your child could survive a simple spinal adjustment to
restore proper fluid drainage. If I personally use greater than 1
to 2 pounds of pressure to re-align a baby's neck, that is a lot.
And I don't use that much to adjust most of my adult patients.
Most babies adjust by simply turning their head while slightly extending
their head backwards, and the mis-aligned bone slips right back into its
natural place when contacting the proper vertebrae. The only time it gets
more difficult than that is when the child gets chronic, and the mis-alignment
has been there for more than a month. Then the child may need more than
one adjustment to restore balance. And the same amount of pressure will
be needed, it would just involve more than one treatment. The main point
here is it doesn't take that much to help the child return to normal alignment
and promote proper middle ear function. And I've seen middle ear infections
clear within 24 hours without the whole allopathic antibiotic
treatment. And I've seen it take a couple, or possibly as many as 4 or 5
visits to completely resolve a more chronic problem, and to have it never
return. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">But
what about the Antibiotic Treatment?</span></u></b></em><span lang="EN-US" style="color: black;"> Please appreciate that antibiotics have their place
in treating infection. And many times the therapy is done before adequately
understanding that the pain and pressure being experienced is actually a
bacterial infection. Perhaps it is just fluid back-up due to misalignment
creating the pressure, and not a true infection. The antibiotics are not
needed at that point. <strong>Insisting the doctor confirm the bacterial
infection</strong> is vital at this point. Don't just assume this is a
bacterial infection and simply go along with the recommendation of antibiotics
because you think it is normal for this to occur. Because if given the
antibiotic therapy, the child <strong>will result in having a digestive
yeast/candidia imbalance and you are now the proud parents of a child who will
likely develop upper respiratory problems, digestive problems, allergies and a
deficient immune system</strong>. And if the antibiotics don't get rid of
the fluid build up, or if the child develops <strong>repeated middle ear
pressure or infection, you will then be asked to consider having surgery on
your child</strong> to have tubes put in the ears to help the fluid drain
unnaturally vs. simply restoring proper alignment in the upper cervical spine
and allowing proper drainage of the fluid that was backing up in the middle
ear. Doesn't that seem like a easier first line of treatment, before going
to the more invasive antibiotic treatment and/or ear tube surgery? </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">Why
Wouldn't You Try More Conservative First?</span></u></b></em><span lang="EN-US" style="color: black;"> I do my best to appreciate different points of view
and different perspectives, and I will always continue to allow people to make
their own choices about their health and the health of their
children. And as a health care practitioner who cares to impart
helpful advice to my practice members, if you have had any experience with
chiropractic, at least through my office and through me, why wouldn't you
consider consulting with me for any of your health related issues? And I
hope you can understand that I am not against medication as a sometimes
necessary treatment. It just concerns me that well educated and well
intentioned parents make long-term choices for their health and the health
of their family by taking short-term medical solutions designed to treat symptoms,
without thinking of more natural and conservative measures first that
don't create long-term negative health consequences as a result of that
form of care. <strong>Any</strong> time you have <strong>any</strong>
question about <strong>any</strong> health related issue, <em>even if after
hearing the advise you choose not to take the advise offered</em>, <strong>please
contact me at my office (845)561-2225</strong> or e-mail at </span><span lang="EN-US"><a href="mailto:docrick@spineboy.com"><span style="color: black;">docrick@spineboy.com</span></a><span style="color: black;">. It would be my pleasure and is my mission to help
you and your family to better health by making better, more informed health
decisions. </span></span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">My
Offer To You</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are a
parent who has a child who either has or has had ear infections, I invite you
to bring your child(ren) into the office and have a </span><strong><span lang="EN-US" style="color: red;">FREE</span></strong><span lang="EN-US" style="color: black;"> evaluation any time during the next 6 weeks. That is
until school lets out. Simply call the office and ask us to put your
child in for the <em><b>Is My Head On Straight</b></em> Evaluation.
Normally a <strong>$ 75.00 value</strong>, I will waive the evaluation cost in
an effort to help you and your child live a healthy and sane life. Simply
call The Office at <strong>(845)561-BACK (2225)</strong>. And
if you know of any other children or parents who could benefit from this
service, ask them to call. Lets help the whole community by making sure
our children have their head's on straight. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Also, in my
new book, </span><strong><span lang="EN-US" style="color: #2ebbff;">When Your
Health Matters: </span><span lang="EN-US" style="color: #ffaa00;">Using Your Body's
Natural Rhythms To Restore Your Health</span></strong><span lang="EN-US" style="color: black;">, available for sale through the office will give you all
the information you need on <em><b>Antibiotics and You</b></em>. To
purchase your own copy of my new book, simply call the Office and I
will write a personal dedication to you when you come pick it up.
Call <strong>(845)561-BACK or 561-2225</strong> and I will put your copy aside.
</span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-8863688188524303062012-05-14T09:16:00.001-04:002012-05-14T09:16:30.020-04:00Your Stress Hormones<!--[if gte mso 9]><xml>
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<br />
<h3 style="text-align: justify;">
<span lang="EN-US" style="color: black;"></span></h3>
<div align="center" style="text-align: center;">
<strong><u><span lang="EN-US" style="color: black; font-size: 16.0pt;">Normalizing Your Hormone Levels: Part I</span></u></strong><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
Having attended a four-day Nutritional Lyceum in Lake Geneva, Wisconsin, I
was treated to quite a spectacular four days with the top nutritional
experts delivering the most up-to-date information on restoring health through
high quality nutrition. And of all the information that was presented
within the seminars, the information about balancing your hormonal levels, and
how to determine most accurately where the imbalance is coming from, seemed to
be the most helpful. Having asked some of the other practitioners which
speaker they enjoyed the most and what information did they consider the most
valuable, everyone had the same answer... <em>"The information about
balancing hormones."</em> Since there were two different speakers,
Angela Hywood, ND from Australia and Dr. Janet Lang, from the mid-west, I will
be pulling from both of their information to help you understand the basis for
fully balancing your hormones and what the best way to evaluate where your
hormones are out of balance. For this newsletter, I will be discussing
Dr. Hywood's information entitled <em>"Stress Management: Strategies to
Support Adrenal Vitality,"</em> and our next newsletter will focus on Dr.
Lang's information <em>"Functional Endocrinology: Balancing Female
Hormones."</em> </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">Understanding
the Stress Response</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
When dealing with stress, the glands associated with the
body's response to it are the Adrenal Glands. These are paired
glands that sit just above your Kidneys. It should be noted that <em>Sex
Hormone Balance</em> cannot be achieved without healthy Adrenal function.
Because of that, I am discussing Adrenal function first and we will visit the
Sex hormone portion in my next newsletter. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
Back in the 1930's a doctor by the name of Hans Selye determined that stress is
a state of threatened homeostasis, and a stressor is anything that threatens
this balance within the body. The General Adaptation Syndrome (GAS)
associated with the body's reaction to stress is as follows. There are <strong>three
phases</strong> the body will go through when trying to maintain balance
within, and these are <strong><u>Phase 1 The Alarm Phase</u></strong> where the
body produces the hormones <em>Cortisol </em>and <em>DHEA</em> in response to
the fight or flight response. The normal release of these hormones occurs
during these stressful times in our day (getting our normal routine handled in
an efficient manner) and the body is usually asymptomatic, as the stress
is mostly short lived in duration. Everyone experiences this type of
response with the resulting normal adaptation and resistance. As stress
begins to accumulate and become more of a challenge, <strong><u>Phase 2</u></strong>
known as <strong><u>TheResistance Stress Phase</u></strong> kicks in.
This is the early stage of Adrenal exhaustion. The person has become what
is termed <em><u>Sympathetic Dominant</u></em>. Cortisol increases in
response to the stress, but the DHEA begins to decline. The person who is
Sympathetic Dominant feels "stressed" as this is associated with <strong>anxiety
attacks, mood swings, and problems falling asleep</strong>. Does any of
this sound familiar? <strong><u>Phase 3 The Exhaustion Phase</u></strong>
has both Cortisol and DHEA in decreased amounts. This is associated with
the symptoms of <strong>problems staying asleep, feeling down or
depressed, along with fatigue or physical exhastion.</strong>
Maybe this sounds like you. Your nervous system is now <em><u>Parasympathetic
Dominant</u></em>. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
So what are these two hormones, and why are they important? Both of these
hormones are derived from cholesterol, which then gets converted to a second
hormone called Pregnenalone. The Pregnenalone then gets converted to
Cortisol and DHEA. Cortisol influences the activity of <strong>Insulin,
Thyroid Hormones and DHEA</strong>. Insulin release is directly tied
to Cortisol production, while Thyroid Hormones and DHEA are suppressed and
lowered upon Cortisol release. Cortisol is directly involved in <strong>Balancing
Blood Glucose, the Immune System Response, Bone turnover rate, Mood and
thought, REM sleep and Tissue breakdown</strong>. Under prolonged stress,
Cortisol will increase initially, followed by a decrease over time due to the
constancy of the stress. This results in declines within the Immune
System function leading to Natural Killer Cell cytotoxicity, problems with
Secretory IgA levels and the disruption of gastrointestinal microflora
balance. In laymens terms, <strong>you can't fight off infection</strong>,
as well as, <strong>your digestion and food breakdown become poor, leading to
food allergies and poor health</strong>. Some foods which stress out the
body and create increases in Cortisol release are your Hydrogenated and Trans
Fats. Take the time to read your food labels and realize
everytime you consume those types of foods, you will be decreasing your
body's ability to fighting off infection, in addition to increasing
your chance for developing food allergies. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">What
To Consider</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
Everyone suffers the effects of stress. A great place to start improving
your health is to improve your body's ability to handle the stress you
experience. From the seminar, I was taught how to evaluate a persons
response to their stress by ordering a Saliva Test that can be done within your
own home. The test kit is taken home and saliva samples are collected by
you at four times during the day. Each sample is placed within the test
kit and then it is mailed to the company in a postage paid package. The
results are then sent to my office where we then have you come in and go over
the results. Based on what the test shows, it tells us exactly what the
protocol is for balancing your Adrenal response to stress, and what it will
take to keep you healthy. The technology behind it is great and the
protocols are fantastic. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
Why it is important to evaluate your hormones this way instead of using a blood
test? Blood tests are not as diagnostically significant in determining
abnormal hormone levels. Blood tests are also more expensive then the
saliva tests, and because of the various hormones effecting each other,
blood tests can come back normal even though hormonal imbalances exist.
Advantages of Saliva testing are the free hormone levels are more diagnostically
significant, and the validity and accuracy of saliva testing is well
established through research. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
For <strong>ALL Current Practice Members</strong> and <strong>Prospective
New Practice Members</strong>: If you suffer from a stressful life,
either minimally or maximally, you would benefit from having one of these tests
done. It will help you see which of the three phases you are currently
in, and help us to determine how to eliminate the effects of that stress.
Some other conditions associated with too much Adrenal stress would be <strong>Chronic
Fatigue Syndrome, Fibromyalgia, PMS, menopausal symptoms such as Hot Flashes,
Night Sweats, Insomnia, along with a decreased labido</strong>. If
any of these sound like you or a loved one, <strong>call the office today at
(845) 561-2225</strong> and tell us you need to get <strong>the Stress
Evaluation</strong>. During the <strong>Month of May</strong>, I offer
you this as part of </span><em><b><span lang="EN-US" style="color: red;">Our
Mother's Day Give Away.</span></b></em><span lang="EN-US" style="color: black;">
Make an appointment during the <strong>Month of May</strong> and during your
visit I will do a simple test to evaluate the need for the Saliva Test.
If you qualify, we will give you a test-kit to take home and when we get the
results, the two of us can then make the necessary changes to your system and
allow for your body to begin managing your stress in a much better way.
Why wait any longer, <strong>Call The Office Now at (845) 561-2225
and schedule your appointment Today!</strong></span><strong><span lang="EN-US" style="color: darkslategrey;"> </span></strong><span lang="EN-US" style="color: black;"></span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
And men be mindful, this is not just a woman's health issue. Men too
suffer from Adrenal burn-out which creates <strong>Impotence/Erectile
Dysfunction</strong>, and a condition known as <strong>Andropause or
Male-menopause, which includes a decreased labido</strong>. So you too
need to <strong>call The Office at (845) 561-2225</strong> and
tell us you want to evaluate your stress response. Why wait, <strong>call
NOW</strong> while I have your attention. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
And <strong>for those of you who live out of town</strong>, the Saliva Test can
be mailed to you and we can consult over the phone, or through e-mail when
dealing with the results. You don't even have to live in the Hudson
Valley in order for me to help you. So you too can get the help you need
by calling the office at (845) 561-2225. I welcome the opportunity.
Give us a call and get a handle on how your body manages your stress Today! </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">
For more complete information on this and all hormone related concerns,
consider purchasing my new book entitled </span><strong><span lang="EN-US" style="color: #4c89ff;">When Your Health Matters</span><span lang="EN-US" style="color: black;">: </span><span lang="EN-US" style="color: #ffaa00;">Using Your
Body's Natural Rhythms To Restore Your Health</span></strong><span lang="EN-US" style="color: black;">, available by calling my office at (845)561-BACK or
561-2225. Call me and I will be happy to set one aside, or you can call
me and I will mail you an autographed copy. </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-19691347075129448442012-05-14T09:15:00.001-04:002012-05-14T09:15:49.960-04:00What's Eatin' You<!--[if gte mso 9]><xml>
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<div align="center" style="text-align: center;">
<em><b><u><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></u></b></em><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">This is an
interesting question to consider for any of you who have traveled to foreign
countries, or who tend to eat lots of seafood, tuna, sushi, or for those who
have exposure to toxic heavy metals from fillings, antiperspirants, cooking
utensils, cosmetics, copper plumbing, copper bottom stainless steal pans,
grains and seeds treated with methyl mercury, auto exhaust or leaded gasoline,
tobacco smoke, smog from coal burning, some soft waters, ceramics, inks, among
many others. If you do have contact with any of those listed, as
most or all of us will, it is quite possible that you currently suffer from, or
will suffer from, parasites. Therefore, it is important to
appreciate that being exposed to these on a regular basis and their accumulation
within the body (since they are too heavy to be excreted in a normal fashion)
will cause one to attract parasites. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Parasites
are quite interesting from the standpoint that they help the body get rid of
the toxic effects of Heavy Metals. As mentioned, once the
metals enter the body, either through consumption, breathing, or through
our skin, because of their heavy weight, they present a problem for excretion
by the body. I liken it to tossing a stone into a stream. The
stream has a flow to it that allows the current to carry things within the
stream away. Unfortunately, a stone will, regardless of the strength of
the current, sink to the bottom where it can expect to stay until
something comes along to move it. Heavy Metals once in the body can
create a myriad of different symptoms. <strong>Some of these will mimic
serious health concerns</strong>, such as <strong>Multiple Sclerosis</strong>,
as well as lead to other conditions such as <strong>Alzheimer's Disease</strong>.
Depending upon where the Heavy Metals are deposited, in an effort to get them
out of the blood stream, the body will continually deposit them within the
different parts and will cause their function to be affected as
the metals accumulate. Continued exposure on a regular basis will
likely lead to the body developing a myriad of different and vague
symptoms. Unfortunately, most Medical Doctors rarely consider this
when evaluating patients for their symptoms. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">But I
started the newsletter by introducing parasites. How do they factor
into this Heavy Metal accumulation? Great question. Since the body
is the sum total of all its parts, as one's chemistry changes, so does the
body. Everyone can appreciate that water stops being water as soon as you
add a drop of "lemon" to it. Well the body changes as the
Heavy Metals accumulate. Since each type of Heavy Metal resonates a
specific frequency of energy, the overall chemistry and energetic frequency of
the body begins to change. The body then starts resonating at a frequency
that is unhealthy. This is when the body begins to be attractive to
parasites. Why? Because the parasites are attracted to the
frequencies the Heavy Metals give off. And since your body chemistry is
off, your Immune Recognition System is compromised, allowing the parasites to
walk right in. And what they do is go to work eating the Heavy
Metals. This is actually a good thing, as it prevents their excess
accumulation. Unfortunately, parasites like variety in their diet, the
same as you or I. So in an effort to spice up their lives, so to speak,
they will look for other aspects of the body to eat. One of the main
areas parasites will focus on is the <strong>Annulus Fibrosis</strong>.
What's that you ask? It is the outer protective covering of your
vertebral discs. These discs are the cushions that sit between your
vertebrae or back bones. Designed to withstand the stress and strain we
place upon the spine, the discs are vital for allowing flexibility and
protection to the bones that house the spinal cord. Coming out between
the vertebrae, in line with the discs, are the spinal nerves. Therefore,
the integrity of these discs is important, if you want to protect the spinal
nerves exiting the spinal column. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">The Annulus
Fibrosis is made of the toughest tissue within the body. Stronger then
bones or teeth. After all, it has to act as protection, as well as
provide flexibility for the spinal cord so we can move about. So the
Annulus Fibrosis is made up of annular fibers, like the rings of a tree
that are oriented in a criss-cross pattern. What this means from a structural
standpoint is the more stress placed upon the disc, the stronger it gets.
A visual might be the example of the Chinese finger cuffs. You can slide
you fingers into them quite easily, but to pull the fingers out causes the
cuffs to get tighter and stronger. The more you pull, the tighter and
stroger it gets. The discs of your body work the same way. So
this begs the question, <strong>How would something that is supposed to get
stronger when stressed, rupture and herniate when doing something like sports
or lifting, etc?</strong> Ideally it shouldn't. After all, I'm sure
the creator of our wonderful bodies didn't create a system that would fail so
easily under stress. It simply doesn't make sense. In order for the
Annulus Fibrosis to fail, something has to come along and compromise the
integrity of the criss-crossed fibers. That's where the parasites come
in. Since the Annulus is tough and fibrous, it mimics the consistency of
Heavy Metals. And in an effort to have some variety in their lives, the
parasites will begin to feed off the Annulus. Then, over time, the
strength of the Annulus will be compromised and lessened. And the next
time the disc is loaded, POP! The disc will rupture or herniate.
Not fun, I assure you. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">What
You Should Consider</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you
experience exposure to <strong>Heavy Metals</strong> in any of the various
forms mentioned above, and if you suffer with vague symptoms of non-specific
diseases that you MD can't seem to get a handle on, you may want to consider
the possibility of Heavy Metal toxicity. If you suffer with digestive
concerns from bouts of <strong>diarrhea</strong>, <strong>Irritable Bowel</strong>,
or symptoms of <strong>Crohn's Disease</strong>, you may be suffering with
parasites. <strong>If you've traveled outside of the country</strong>,
eaten lots of seafood, tuna or sushi, chances are good that you have a
parasite. If you have a <strong>disc herniation</strong>, even if it's
been operated on, I can assure you, you have one or more parasites in your
system. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">What
Your Options Are</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Treating
both Parasites and Heavy Metal toxicity is not a difficult thing. In fact,
I have been doing this for both myself and many of my practice
members over the past 18 years. One of the solutions that is quite
effective would be a <em>Standard Process</em> supplement we offer through the
office called <strong>Zymex II</strong>. By taking this for a period of
12 weeks on a consistent basis, it will allow the parasites to be digested
and excreted from the body, naturally. It really is that simple.
For Heavy Metals, we also use a supplement called <strong>Cholacol II</strong>
which acts as an adsorbent to bind to the Heavy Metals, thus creating a form
the body can now excrete. We also have a new product from Metagenics
called MetaloClear. This digests and gets rid of the heavy metals.
Over time, depending upon the amount of Heavy Metals that have accumulated, the
body will rid itself of these harmful toxins. This ultimately will
eliminate the reason for attracting the parasites. And the best part
about it all is your body can now begin to truly heal itself from these
different conditions, as the underlying cause will have been eliminated. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you
suffer from any of the above conditions, including <strong>discs herniations,
bulges</strong> or have a history of back surgery for your <strong>herniated
disc(s)</strong>, this offer is for you. If you have a nagging back or
neck condition that seems to radiate pain every now and again, and you are too
afraid to have your MD look at it because of what he might find, you owe it to
yourself to come in and get checked. To <strong>ALL Current Practice
Members</strong> and <strong>Potential New Practice members</strong>, my offer
is the same. <strong>CALL THE OFFICE NOW</strong> and
tell us to put you in for the <strong><i>Bug Check</i></strong> and the <em><b>I'm
Not Into Heavy Metal Anymore Check</b></em>. Both of these checks can be
done for Current Practice members during their next scheduled visit. <strong>Normally
a $75.00 value each</strong>, I will include both during your next scheduled
office visit for the rock bottom price of </span><strong><span lang="EN-US" style="color: red;">FREE!</span></strong><span lang="EN-US" style="color: black;">
That's right, there is a <strong>$150.00 savings</strong> to you to find out </span><em><b><span lang="EN-US" style="color: mediumslateblue;">What's Eatin' You!</span></b></em><span lang="EN-US" style="color: black;"> So call The Office at <strong>(845)
561-BACK (2225)</strong> and tell us to put you in for both the <em><b>Bug
Check</b></em> and the <strong><i>I'm Not Into Heavy Metal Anymore Check</i></strong>.
But you must hurry. <strong>This offer expires at the end of June</strong>.
So Call The Office and Schedule this before your Summer gets into
full swing, and you miss the opportunity. <strong>Call The
Office TODAY!</strong> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">For <strong>All
New Potential Practice Members</strong>, I offer you the opportunity to come to
my </span><strong><span lang="EN-US" style="color: red;">FREE </span><span lang="EN-US" style="color: black;">Health Care Class</span></strong><span lang="EN-US" style="color: black;"> on <strong>Tuesday Evenings </strong>at<strong>
6:30 pm</strong> in the <strong>Newburgh Office</strong>. During the
class, I will answer all your questions related to your health, and give you
the <strong><i>Bug Check</i></strong> and the <em><b>I'm Not Into Heavy Metal
Anymore Check</b></em>. The Checks are completely painless, and you will
know before the class is over if you suffer from parasites or heavy metal toxicity,
or both. Since class size is limited, <strong><u>you must call for
reservations</u></strong>. Simply <strong>call The Office at
(845) 561-2225</strong> and tell us to reserve your seat in my next health
care class. But don't wait, as the offer for the <strong><i>Bug Check</i></strong>
and <em><b>I'm Not Into Heavy Metal Anymore Check </b></em><strong><u>must be
done before the 1st of July</u></strong>. <strong>Call The
Office Today!</strong> </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-24440601744886235892012-05-14T09:14:00.002-04:002012-05-14T09:14:28.934-04:00Your Resentful Gallbladder<!--[if gte mso 9]><xml>
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<br />
<div align="center" style="text-align: center;">
<strong><u><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></u></strong><span lang="EN-US" style="color: black; font-size: 16.0pt;"></span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">As we have
been spending time learning about the Liver in March and the importance of
detoxification in the month of April, May will be devoted to understanding the
Gallbladder. I hope anyone who wanted to take advantage of the natural
energy of the body moving through the Liver/Gallbladder organs took the time to
detoxify their body. For those who did, I'm sure your body is now
processing things in a more healthy fashion, and the likelihood of developing
certain health imbalances such as Arthritis, vision problems, Fibromyalgia or
possibly tendinitis or myositis would be eliminated from the body. For those
who haven't yet, there is still time to get it in while the window of
opportunity is available. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Having
covered the Liver, I wanted to now cover the second part of the Wood Element,
as given to us by the Chinese in their 5 Element Theory of Health, the
Gallbladder. The Gallbladder being Yang portion of the Wood Element,
compliments the Yin of the Liver, and is <strong>related to making decisions</strong>,
the catalyst for all action. The Liver is involved in planning and life
adaptation, while the Gallbladder helps us to take action and make
decisions. When one has difficulty with making decisions, either from a
lack of information or from not wanting to make a wrong decision, it results in
stress on the Gallbladder. This leads to <strong>Resentment, the
chief pathological emotion of the Gallbladder</strong>. Other associated
emotions are feeling <strong>Galled, stubborn, emotionally repressed, depressed
or indecision</strong>. These are important emotions to consider when
evaluating why you might be experiencing symptoms related to the
Gallbladder. Areas of the body governed by the Gallbladder are the <strong>Knee,
Lower neck, inter vertebral discs, the ileocecal valve located between the
Small and Large Intestines</strong>, as well as, <strong>hip joint function
related to the Femur and the Acetabulum</strong>. Muscles associated with
the Gallbladder are the muscles behind the knee, known as the <strong>Popliteus</strong>,
on the front of the shoulder called the <strong>Anterior Deltoid</strong>, and
the <strong>Iliacus muscle</strong> located on the inside of the pelvic bone
controlling hip flexion. In conjunction with the Liver, the Gallbladder<strong>
governs the muscles, tendons and ligaments of the body.</strong> It also
plays a role in <strong>eye health</strong>. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">When a
Gallbladder has stress, the following symptoms can result. The </span><strong><u><span lang="EN-US" style="color: red;">most common</span></u></strong><span lang="EN-US" style="color: black;"> of them are <strong>headaches</strong>, and can take the
form of <strong>migraines, cluster headaches or sinus headaches</strong>.
This is because the Gallbladder meridian runs back and forth across the side of
the head on both sides. Any time a person experiences a headache, know
that there is Gallbladder stress, and think of reasons for resentment in life,
or any of the other emotions previously mentioned. The </span><strong><u><span lang="EN-US" style="color: red;">second most common</span></u></strong><span lang="EN-US" style="color: black;"> symptom associated with the Gallbladder is pain
in the area of the right rib boarder, where it meets your abdomen.
Gallbladder pain is distinct in that it aches after meals, especially with
rich, fatty foods. Possible nausea and maybe even throwing up after
eating something or within a few hours, what some may call <strong>food
poisoning,</strong> is a sign that the Gallbladder is irritated.
The </span><strong><u><span lang="EN-US" style="color: red;">third most common</span></u></strong><span lang="EN-US" style="color: black;"> symptom associated with Gallbladder stress is <strong>knee
pain</strong>. This is because the meridian also passes through the
center of the knee. When the knee pain becomes chronic, it will
lead to an arthritic knee. People who develop arthritis in their knees
usually have had lots of resentment in their life, and have placed lots of
stress on their knees over time. Another reason for knee pain
and resulting arthritis relates to the Gallbladder and the Kidney.
If you recall from January's issue on Kidneys, you'll remember the Kidney also
relates to the knees and the chief emotion associated with the Kidney is
fear. Therefore, <strong>people who have difficulty making decisions,
based on fear of the results, will develop knee problems</strong>. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">What
This Means To You</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are a
person who experiences headaches, whether they come daily or just once in a
while, you have Gallbladder stress. If you are a person who has trouble
with one or both knees, you have Gallbladder stress. If you are a person
who has troubles making decisions and getting your life moving at a faster
pace, you have Gallbladder stress. All of these circumstances can be
evaluated and addressed in a positive fashion here at the office. There
are several ways to help support the health of the Gallbladder through natural
foods like <strong>Beet Leaves</strong> for their high levels of <em><b>betaine.</b></em> Betaine
helps to protect against cirrhosis of the liver, as well as convert Homocystine
to methionine with the help of betaine. A natural whole food supplement such as
<strong>AF Betafood </strong>or<strong> Betafood </strong>from <em><b>Standard
Process</b></em> both contain high levels of betaine, as they are both
made form Beet Leaf juice. Herbal remedies to help the Gallbladder
from <strong><i>Mediherb</i></strong> like <strong>Dandelion Root</strong> or <strong>Turmeric</strong>
helps support bile production to digest fats. If you suspect that your
Gallbladder is not functioning up to par, assuming you still have one
(which is a serious symptom of a problem...having it removed) I can help
you by supporting your Gallbladder and its needs. By properly
evaluating the function of the Gallbladder and its many interrelationships with
other organs and systems, before it becomes pathologic, will go a long way
toward restoring the health of your Gallbladder and the function of proper fat
digestion. Since fats are required for the production of
hormones related to the Endocrine and Reproductive Systems, making sure they
are digested properly and assimilated efficiently is vital for normal health of
the body. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">What
To Consider</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are a
person who has any of the symptoms previously mentioned, you owe it to yourself
to have a <em><b>Gallbladder Check</b></em>. If you have a family history
of Gallbladder Disease, you owe it to yourself to have a <em><b>Gallbladder
Check</b></em>. Take the time to have this checked, especially since the
energy that supports its normal function is highest at this time of year.
Supporting it now will enable the body to go back into balance in an easier
fashion. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are
a <strong><u>Current Practice Member</u></strong> and suspect you
have a Gallbladder problem, or if you just want to make sure you are
functioning normally, call The Office and tell us you'd like to
take advantage of the <em><b>Gallbladder Check</b></em>. I will offer the
Gallbladder check to you at no charge for the <strong>Month of May</strong>.
That's right, it's </span><strong><span lang="EN-US" style="color: red;">FREE!</span></strong><span lang="EN-US" style="color: black;"> Normally this is a <strong>$75.00 value</strong>.
<strong>Call The Office at (845) 561-BACK (2225)</strong> and
tell us to put you in for the <strong><i>Gallbladder Check.</i></strong>
During your next office visit, I will discuss with you the importance
of Gallbladder function and help you to determine if your Gallbladder is
working in a balanced manner. But you must <strong><u>ACT NOW!</u></strong>
It would be important to make sure your Gallbladder is functioning properly
while the energy of the Gallbladder is most active. It is the perfect
time of year to support the Gallbladder, as the energy is highest in the
Gallbladder now. <strong>Call The Office NOW</strong> and
have her put you on the schedule for the <em><b>Gallbladder Check</b></em>.
<strong>After May 31st</strong>, the offer will be gone, so <strong>call TODAY!</strong>
</span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are a
<strong><u>Potential New Patient</u></strong> and would like to take advantage
of this offer, simply <strong>call The Office at (845) 561-BACK (2225)</strong>
and tell us you are calling to take advantage of the <em><b>Gallbladder
Check.</b></em> We will schedule a time where we can take 20
minutes to evaluate the function of your Gallbladder and its related
functions. This is normally <strong>a $75.00 value</strong>, but will be
offered through the <strong>Month of May at </strong></span><strong><span lang="EN-US" style="color: red;">NO CHARGE</span></strong><span lang="EN-US" style="color: black;">. That's right, it's </span><strong><span lang="EN-US" style="color: red;">FREE</span></strong><span lang="EN-US" style="color: black;"> to
you as well. But you must call The Office and ask us to
schedule you. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">As always, I
offer a </span><strong><span lang="EN-US" style="color: red;">FREE </span><span lang="EN-US" style="color: black;">Health Care Class</span></strong><span lang="EN-US" style="color: black;"> every <strong>Tuesday evening at 6:30 pm</strong>
at the office in <strong>Newburgh </strong>located at <strong>320 Robinson
Avenue.</strong> <em><b><u>The class requires reservations in order to
attend</u></b></em>. Please <strong>call The Office at (845)
561-BACK (2225)</strong> and tell us to schedule you for my next class and
I will take whatever time you require to answer any health related
questions. As a community service, please consider helping yourself or
someone you know by telling them about this class. Call today to reserve
your spot in our next class. </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-43488204806936899442012-04-21T18:13:00.001-04:002012-04-21T18:13:07.103-04:00What Are Antibiotics Doing To Your Child?<!--[if gte mso 9]><xml>
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<br />
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black; font-family: "Georgia","serif"; font-size: 24.0pt;">What Are Antibiotics Doing To
Your Child?</span></u></strong></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">It saddens
me to have to write this newsletter, but I have heard too many circumstances
where Nurse Practitioners and Doctors with the best of intentions, will often
prescribe <em>Antibiotics</em> to a child when a parent, usually a mother,
calls in and says, <em><b>"My child is congested and may have a fever,
can I bring them in?"</b></em> And the Doctor's Office says, <em><b>"We
don't have room to see your child today, but let me call in an Antibiotic to
the pharmacy and we'll try to get them in within the next couple of
days." </b></em> And so the concerned mother will go fill the prescription
with little to no understanding of if their child really has a bacterial
infection requiring <em>Antibiotics</em>, or simply they have a poor diet, eat
entirely too much sugar and are congested because of poor immunity and an over
consumption of cheese and dairy. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">What has
inspired me to write this newsletter was a Practice Member came to my office
when her child seemed to have a fever and was congested. I did an
evaluation and his body indicated a viral infection and a condition known as an
Ileo-Cecal Valve. I treated the IC Valve and the virus reflex, and told
the mother to let the virus run its course and he would be fine. She thanked me
and left the office. On her child's next office visit, she informed me
that her husband was not comfortable with what I had said, asked her to
"take him to a real doctor." and when she did, the "real"
doctor told her he has a virus, and she would just have to let it run its
course. And then the next part is what really sponsored this newsletter.
The Doctor went on to say, <em><b>"We should give him an Antibiotic to
help prevent any 'Co-infections' while the virus runs its course."</b></em>
</span><strong><u><span lang="EN-US" style="color: black; font-size: 13.5pt;">What
kind of propaganda is that?</span></u></strong><span lang="EN-US" style="color: black;"> Are we now so concerned about our children's poor
immunity that we need to prescribe <em>Antibiotics</em> to prevent a thing
called "Co-Infections?" Where did this term <em>"Co-Infections"</em>
come from? Evidently, <em>"Co-Infections"</em> (a made up
term) are what results when your body is struggling to fight off one
infection, and another infection develops. The theory is based on the notion
that since the Immune System can only do one thing at a time; it will not
be strong enough to fight off the other opportunistic bacteria, thus resulting
in other bacterial infections. The theory sounds serious, but this
is absolutely ridiculous. Your Immune System has the ability to ward
off thousands of infections. And all at the same time. Unless, of
course, the Immune System is weakened and suppressed. But what would do
that to a normal functioning Immune System? <strong><u>Antibiotics and
sugar</u></strong>. Antibiotics and sugar are the two most common and
prevalent causes of a suppressed Immune System in the country. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Appreciate
that every time, I mean <strong>EVERY TIME</strong> a person consumes <em>Antibiotics</em>,
their Immune System becomes compromised and weakened. This is
serious. So serious, I will repeat the sentence again. <em><b><u>Every
Time a person consumes Antibiotics, their Immune System becomes compromised</u>.</b></em>
Along with the compromised Immune System, the person also will develop a
Digestive Yeast/Candidia Imbalance which will continue to grow at an alarming
rate every time the person eats sugar, whether it is pure, unadulterated sugar,
or processed and refined sugar. Add cheese and dairy to the mix, along
with vinegar or other fermented products (such as alcohol in its various forms,
which should only be consumed by adults) and you have a recipe for excess
mucous that will congest and fill the Large Intestine, along with the Lungs and
Respiratory System. This leads to <strong>Brain fog</strong>, <strong>Asthma,
Upper Respiratory Infections, Ear Infections, Allergies </strong>and<strong>
sugar addictions</strong>. </span><em><b><span lang="EN-US" style="color: red;">How many parents have children who experience all of these
conditions?</span></b></em><span lang="EN-US" style="color: black;"> And then
think again about how many times your child has been placed on
Antibiotics? If any of this has you thinking, and hopefully concerned,
you should be concerned! But don't fret, because I have solutions for
you. But you need to come to my office to get these solutions.
And if you think for some reason you can't make the commitment to help change
your child's health, due to finances, inconvenience, or the fact that your
child now will not eat unless it is a cheese covered, sugar-ladened, processed
food stuff, and you don't have the control to get your child to change, you
better think again. Let me share this important fact. Your child's
health and well-being will never get better, as long as their Immune
System keeps getting weakened by <em>Antibiotics and sugar.</em> Again, </span><em><b><u><span lang="EN-US" style="color: black; font-size: 13.5pt;">your child's health and
well-being will NEVER get better, as long as their Immune System keeps getting
weakened by Antibiotics and sugar.</span></u></b></em><span lang="EN-US" style="color: black;"> Especially if you don't get the solutions for this
and the other resulting issues that manifest as a natural outcome. And by
getting the solutions, you will have to implement change to your child's
life. They will have to allow you to be in control. Imagine that,
being the parent and being in control of your child's life. Dictating
their choices and giving them the right foods to eat, and not letting their
little tantrums dictate that you buy them crap to eat. That's the role of
being a parent. And when your child throws that tantrum, you need to
definitely be the parent. Put them in <em>time out</em>, and don't let
them out until they understand that you are the parent, care about their long-term
health and wellness, and not just satisfying them for the next five
minutes of their life. Suffering through the tantrums and being firm
until they learn who's in charge and who makes the rules is necessary.
Showing tough love. That's the role of a parent. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">What
This Means To You</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If your child
has a history of <em>Antibiotic</em> intake, along with regular consumption of
processed and refined food stuff, <strong>you have a serious situation to deal
with</strong>. </span><strong><u><span lang="EN-US" style="color: red;">If
your child is already experiencing allergies, lowered Immune function and
chronic on again/off again infections, you have a very serious problem</span></u><span lang="EN-US" style="color: red;">.</span></strong><span lang="EN-US" style="color: black;"> Driving to your child's Pediatrician several times a
year to get the next dosage of <em>Antibiotics</em> will not solve your child's
health problems. It will only make their long-term health an issue, while
suppressing their Immune System. And no parent wants that for their
child. Please take the time to consider this. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">What
You Should Consider</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If your
child has a history of <em>Antibiotic</em> intake without a proper follow-up
plan to re-establish normal balance within their Digestive System, your child
has a serious health concern. What your child's health picture will
become is a series of sicknesses that begin with possible <strong>ear
infections, sinus infections, Upper Respiratory Infections</strong>, and
develop into <strong>Asthma, Chronic Sinus Infections, Digestive Problems </strong>and<strong>
Allergies</strong>, to eventually lead to conditions of <strong>Heart Disease,
Adult-Onset Diabetes, High Cholesterol, High Blood Pressure</strong> and <strong>Obesity</strong>,
along with a number of other health conditions, too many to list here. </span><strong><u><span lang="EN-US" style="color: red;">Is this the future health you desire for your
child?</span></u></strong><span lang="EN-US" style="color: black;"> How about
yourself? How many of the conditions in the previous sentences do you
currently suffer from? Is this the kind of health you desire? If
not, read the following offer. </span></div>
<div style="text-align: justify;">
<em><b><u><span lang="EN-US" style="color: black;">My
Offer to You</span></u></b></em><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you have
a child or know of a child who has taken <em>Antibiotics</em> at any time in
their life and seems to be a sugar and junk-food junky, you need to bring them
to my office for the <em><b>Antibiotic and Your Child's Health Check</b></em>.
I will be happy to evaluate your child for the imbalance that results from <em>Antibiotic</em>
intake and help you to understand what needs to be done for your child's
health, along with all of your options. Normally this is a <strong>$75.00
value</strong>, but for the rest of your child's formative years, up to age 17,
this evaluation will always be </span><strong><span lang="EN-US" style="color: red;">FREE!</span></strong><span lang="EN-US" style="color: black;">
That's right, I said <strong><u>will Always be </u></strong></span><strong><u><span lang="EN-US" style="color: red;">FREE!</span></u></strong><span lang="EN-US" style="color: black;"> As I am so dissatisfied with what is occurring in
all the children's lives with respect to their health, and the probable future
resulting in a lifetime of prescription medications and further
deterioration of their health, that I make this offer. So spread the
word to all the mothers you know and tell them of this offer. Ask them to
read this newsletter. Tell them this is <strong>Dr. Huntoon's Gift
to ALL Mothers.</strong> Simply ask them to call the office at <strong>(845)
561-2225</strong> and tell us to schedule them for the <em><b>Antibiotic
and Your Child's Health Check</b></em>. Tell them to mention the
Evaluation is </span><strong><span lang="EN-US" style="color: red;">FREE!</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black; font-size: 13.5pt;">Also, in my new book, </span><strong><span lang="EN-US" style="color: #2ebbff; font-size: 13.5pt;">When Your Health Matters: </span></strong><strong><span lang="EN-US" style="color: #ffaa00; font-size: 13.5pt;">Using Your Body's Natural
Rhythms To Restore Your Health</span></strong><span lang="EN-US" style="color: black; font-size: 13.5pt;">, available for sale through the office
will give you all the information you need on <em><b>Antibiotics and You</b></em>.
To purchase your own copy of my new book, simply call the Office and I
will write a personal dedication to you when you come pick it up.
Call <strong>(845)561-BACK or 561-2225</strong> and I will put your copy aside.</span><span lang="EN-US" style="color: black;"> </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-79300731450230021032012-04-21T18:10:00.003-04:002012-04-21T18:10:39.760-04:00Antibiotics Linked To Asthma, Allergies In Babies<!--[if gte mso 9]><xml>
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<br />
<h3 style="text-align: justify;">
<span lang="EN-US" style="color: black;"></span></h3>
<div class="inews-brief" style="margin-bottom: 12.0pt; text-align: justify;">
<span lang="EN-US" style="color: black;">Doc Rick says, "Please read the following
article and learn what Antibiotics do for your child even before they are given
a chance to develop naturally." </span></div>
<div align="center" style="text-align: center;">
<strong><u><span lang="EN-US" style="color: black; font-size: 24.0pt;">Antibiotics Linked To Asthma, Allergies In
Babies</span></u></strong><span lang="EN-US" style="color: black;"></span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black; font-size: 13.5pt;">For years, M.D.'s have been warned not to indiscriminately give
antibiotics to patients, especially children. Many refuse to heed the
warnings and the result has been the creation of "super-bacteria"
which are resistant to antibiotics, and a deterioration of the human Immune
System.</span></strong><span lang="EN-US" style="color: black; font-size: 13.5pt;">
</span><span lang="EN-US" style="color: black;">Now, a study conducted at Henry
Ford Hospital in Detroit adds more bad news: Children who receive Antibiotics <strong>within
the first six months of life</strong> increase their risk of developing by age
seven allergies to pets, ragweed, grass and dust-mites, as well as asthma. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">For the
study, researchers followed 448 children from birth to seven years. The
children were evenly divided by gender. By age seven, children given at
least one antibiotic in the first six months were 1.5 times more likely to
develop allergies, and 2.5 times more likely to develop asthma than those who
did not receive antibiotics. The problem is a serious one, since nearly
half of all children receive antibiotics before they reach their seventh
birthday. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">The
increasing use of antibiotics in children from 1977 to the early 1990's lead to
what federal health officials called a public health crisis in antibiotic
resistance. A national campaign commissioned by the U.S. Centers for
Disease Control and Prevention has sought to promote a more judicious approach
for prescribing antibiotics for children. </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black; font-size: 7.5pt;">Source: Media Advisory, Henry Ford Health System, Sept. 30, 2003</span></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">For many
parents, especially mothers, it is very difficult to understand what causes
their baby to cry when the baby can't accurately communicate a
reason. Typically a new mother will bring their child to the doctor
in an effort to resolve the situation, and far too often Antibiotics are
prescribed for a suspected infection, especially if the child has a
fever. Appreciate that <strong>ALL childhood fevers</strong> are due
to a simple blood calcium deficiency. When a baby, who is growing rapidly
and requires lots of extra calcium obtained from mother's breast milk, doesn't
have enough circulating blood calcium (because the calcium levels fall below
healthy levels due to rapid growth), it is natural for the body to develop a
fever. Most mothers don't know this. And I'm finding
that most doctors don't either. And far too common, the doctor will
prescribe an Antibiotic for a suspected bacterial infection. And many
times this is done without confirming a bacterial infection.
Unfortunately, the doctor never offers to the mother the vitally needed
Pro-biotic remedy to go along with the Antibiotic therapy. This results
in a <strong>Systemic Yeast/Candidia imbalance</strong> which creates a <strong>craving
for sugar</strong> in the child. Feeding the child any of the refined,
processed carbohydrate foods along with the "<em>required</em>" milk
and other dairy products, and you've now created the basis for <strong>Allergies
and Asthma</strong>. Since the <em><b>dairy </b></em>and <strong>sugar </strong>products
cause the Yeast/Candidia to reproduce more of themselves while at the same
time releasing mucous into the system, this will lead to <strong>Upper
Respiratory stress</strong> and excess mucous production in the Lungs and
Sinuses leading to <strong>Sinusitis, Asthma, Bronchitis, Pneumonia, </strong>and<strong>
Allergies</strong><em>.</em> The mucous now will begin to trap different
viruses and bacteria within the Respiratory
System causing infections and the need for more Antibiotics.
Since the parents don't know any better, they go back to the doctor for those
Antibiotics never understanding why their child has these repeat
infections in the first place. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">In an effort
to get you off the merry-go-round of infection, to the doctor for Antibiotics,
then feeding the child milk, cheese and refined carbohydrates (such as cereal,
juice and bread), leading to increased mucous, trapping more bacteria, causing
more infection and another trip to the doctor, I'd like to take the time
to educate you. Because this is such a public health crisis, I
feel it is important to inform as many people as possible about what they can
do to help their children and themselves. If done properly, it could <strong>save
the parents thousands of dollars</strong> (a year’s tuition to college) in
health care costs and aggravation while the child is growing up. That
alone should be worth it. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">What
This Means To You</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you are a
parent, new or old, you will want to consider <strong>how many times has your
child has been placed on Antibiotics</strong>. If your child has repeated
Respiratory System problems, gets colds or the flu, has developed allergies
and/or has asthma, <strong>your child has a Systemic Yeast/Candidia
Imbalance</strong>. <strong>If your child is a sugar junky</strong>,
eating predominantly sweets, breads, cereals and juices, <strong>with a
history of Antibiotic intake</strong> at any time in their life, they have this
underlying imbalance. If you are tired of listening to your <strong>child
sniffle, snort, or cough</strong> all the time, your child is producing too
much mucous and has this imbalance. If you notice your <strong>child
needing a nap</strong> in the afternoon, <strong>can't sit still</strong> or <strong>doesn't
seem to be able to concentrate</strong> too well, chances are they have this
imbalance. </span><strong><u><span lang="EN-US" style="color: red; font-size: 13.5pt;">You should have your child checked.</span></u></strong><span lang="EN-US" style="color: red; font-size: 13.5pt;"> </span><span lang="EN-US" style="color: black;">For more information on this condition, go to </span><span lang="EN-US"><a href="https://spineboy.chiromatrixbase.com/"><strong><span style="color: royalblue;">www.spineboy.com</span></strong></a></span><span lang="EN-US" style="color: red; font-size: 13.5pt;"> </span><span lang="EN-US" style="color: black;">and click on Member Topics and then Newsletter Library, and
then scroll through all the previous issues and read the article entitled <em><b>Sugar
and Your Immune System</b></em>. </span></div>
<div style="text-align: justify;">
<strong><u><span lang="EN-US" style="color: black;">My
Offer To You</span></u></strong><span lang="EN-US" style="color: black;"> </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you
suspect you child is suffering with these imbalances, why not bring them in and
have them checked by me. It only takes a minute, and it could potentially
save you thousands of dollars and many hours of going to doctors for repeated
visits, etc. </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">For <u>ALL</u>
Current Practice Members</span></strong><span lang="EN-US" style="color: black;">,
as a <em><b>gift to you</b></em>, bring you child in and I will evaluate them
and educate you fully on what needs to be done, if they have this
imbalance. All of this for the rock bottom price of </span><strong><u><span lang="EN-US" style="color: red;">FREE!</span></u></strong><span lang="EN-US" style="color: black;"> This is a<strong> $75.00 value</strong> and will
make a huge difference in their health and more importantly, your sanity.
So pick up the phone <strong>NOW</strong> and <strong>call The
Office at 561-2225</strong> and tell us you want to schedule your
child for the <strong><u>Antibiotic Imbalance Check</u></strong>.
Don't be foolish and pass up this invitation. <strong>Have your child
checked</strong>. I've taken away the cost, so you have no excuse not to <strong><u>take
advantage of this offer</u></strong>. </span><strong><u><span lang="EN-US" style="color: red; font-size: 13.5pt;">Have your child checked.</span></u></strong><span lang="EN-US" style="color: black;"> <strong>This offer <u>expires May
30th</u></strong>. After that, the regular fee will apply. And if
you know of someone who has children, why not <strong>forward them this
e-newsletter</strong> and ask them to read what it says. You will be
helping them too. </span></div>
<div style="text-align: justify;">
<strong><span lang="EN-US" style="color: black;">For <u>ALL</u>
Potential New Practice Members</span></strong><span lang="EN-US" style="color: black;">, I will be happy to evaluate any and <strong>ALL of
your children</strong> for this imbalance as part of our </span><strong><span lang="EN-US" style="color: red;">FREE</span><span lang="EN-US" style="color: black;">
Health Care Class</span></strong><span lang="EN-US" style="color: black;">
held on <strong>Tuesday at 6:30 pm</strong> in the <strong>Newburgh
Office</strong>. Since you have nothing to lose by coming to the </span><strong><span lang="EN-US" style="color: red;">FREE</span><span lang="EN-US" style="color: black;">
Class</span></strong><span lang="EN-US" style="color: black;">, why not load all
the kids into the car and bring them down to the office and have them
evaluated. As stated, this is a <strong>$75.00 value</strong> and is
yours </span><strong><span lang="EN-US" style="color: red;">FREE</span></strong><span lang="EN-US" style="color: black;"> for coming to the class. Have <strong><u>ALL</u></strong>
your questions answered by me during that <strong>FREE Class</strong> and help
to <em>develop a plan that will return your child's health to what it should be</em>.
As above, this offer <strong>expires on May 30th.</strong> So why
not </span><strong><u><span lang="EN-US" style="color: red; font-size: 13.5pt;">have
your child checked</span></u></strong><span lang="EN-US" style="color: black;">?
</span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">If you'd
like Dr. Huntoon to come speak on any health related topic to your club or
organization, he does that as a <strong>FREE</strong> service to the
community. Please call <strong>The Office at (845)561-2225</strong>
and I can help arrange for that to happen. </span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="color: black;">Also, in my
first book, </span><strong><span lang="EN-US" style="color: #2ebbff;">When Your
Health Matters: </span><span lang="EN-US" style="color: #ffaa00;">Using Your Body's
Natural Rhythms To Restore Your Health</span></strong><span lang="EN-US" style="color: black;">, available for sale through the office will give you all
the information you need on <em><b>Antibiotics and Your Health</b></em>.
To purchase your own copy of my new book, simply call the Office and I
will write a personal dedication to you when you come pick it up.
Call <strong>(845)561-BACK or 561-2225</strong> and I will put your copy aside.
</span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-40546122399177353572012-04-21T18:09:00.002-04:002012-04-21T18:09:17.792-04:00Day of Reckoning<!--[if !mso]>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The human body is
remarkably resilient. Your body can withstand a great deal of abuse. It bounces
back to fight off many infections, repair strains and sprains, and heal broken
bones.<br />
<br />
Your body manages it all, keeping you healthy and on track. And then one day it
doesn't. What goes wrong?</span></div>
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<b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Chiropractic and a Healthy Lifestyle</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A person's lifestyle
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diabetes, obesity, high blood pressure, heart disease, stroke, and cancer.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A balanced diet and
regular, vigorous exercise are cornerstones of a healthy lifestyle.
Chiropractic care is an additional important component. Regular chiropractic
care optimizes your body's functioning. Your nervous system works at peak
efficiency. You're better able to make good use of the food you're eating and
the exercises you're doing.</span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In order to obtain
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nervous system that is working properly. Chiropractic care helps make sure
your nervous system is doing what it's designed to do. The result is optimal
health and well-being.</span></div>
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<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The human body is
remarkably resilient. Your body can withstand a great deal of abuse. It bounces
back to fight off many infections, repair strains and sprains, and heal broken
bones. You may drive hundreds of miles in a day, fly across multiple time
zones, and travel to other countries and other continents. Your body manages it
all, keeping you healthy and on track. And then one day it doesn't.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What goes wrong? You
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sleep. Why me?"</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The immediate response
would be "Really? Do you really?" Are you actually engaging in
healthy lifestyles that are right for you? Or are you "paying lip
service" to these behaviors, going through the motions and not paying
attention to what is really needed and necessary?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In the mid-1980s the
author of a best-selling book on running suddenly died of a heart attack after
a daily run. His death was national news and remains a cautionary tale of the
need for a well-rounded exercise program. Running every day does not provide
total fitness. Neither does lifting weights every day. Neither does daily yoga
nor daily Pilates classes. Healthful exercise programs encompass a range of
activities. Total health requires total fitness.<sup>1</sup></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Healthy eating calls for
the same balanced approach. Too much of anything will usually lead to problems
down the road. Excess carbohydrates cause problems with serum glucose and
exhaust supplies of insulin, ultimately resulting in diabetes and
overweight/obesity. Excess meat or excess dairy will likely result in high
blood cholesterol levels, possibly leading to arteriosclerosis, high blood
pressure, heart attack and stroke.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In addition to 30
minutes per day of vigorous exercise (which can be satisfied, in part, by 30
minutes of daily walking), the U.S. Department of Health and Human Services
recommends five daily servings of fresh fruit and vegetables.<sup>2,3</sup> It
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prevalence of overweight/obesity, diabetes, and high blood pressure continue to
rise.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It's best not to have to
play catch-up. The day of reckoning may never arrive if we begin, right here
and right now, to take consistent, daily, healthy actions on our own behalf.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1</span></sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Andersen LL, et al:
Effectiveness of small daily amounts of progressive resistance training for
frequent neck/shoulder pain: Randomised controlled trial.Paini 2010 December 20
[Epub ahead of print]</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2</span></sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Scarborough P, et al:
Modelling the impact of a healthy diet on cardiovascular disease and cancer
mortality. J Epidemiol Community Health 2010 December 15 [Epub ahead of print]</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3</span></sup><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Toledo E, et al:
Hypothesis-oriented food patterns and incidence of hypertension: 6-year
follow-up of the SUN prospective cohort. Public Health Nutr 13(3):338-349, 2010</span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-61775915263533257052012-04-15T16:57:00.000-04:002012-04-15T16:57:01.569-04:00Suffer from Neck Pain?<!--[if !mso]> <style>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: justify;"><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></b></div><table align="right" border="0" cellpadding="0" cellspacing="8" class="MsoNormalTable" style="background: none repeat scroll 0% 0% rgb(240, 240, 240); margin-bottom: 5.25pt; margin-left: 7.5pt; width: 200px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="padding: 0cm 0cm 0cm 0cm;" valign="top"> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: DA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DA; mso-no-proof: yes;"></span><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div></td> </tr>
<tr style="mso-yfti-irow: 1;"> <td style="padding: 0cm 0cm 0cm 0cm;"> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;"><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Exercises for the Neck</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div></td> </tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;"> <td style="padding: 0cm 0cm 0cm 0cm;"> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Neck pain is often caused by weak muscles in the front and tight, overactive muscles in the back of the neck. Doing daily strengthening and stretching exercises can be helpful in preventing neck pain. Try the following exercises: </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lie flat on your back. Tuck your chin to chest and raise your head no more than an inch off the floor or bed. Hold this position until your muscles are tired (they may shake). Do this exercise three times, once or twice per day. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In a standing or sitting position, with your neck erect and tall, keep your chin level and jut your head forward. Then, drop your chin to your neck. Place your hands on the back of your head to gently encourage a stretch of the muscles at the back of the neck. Hold this position for several seconds. Do this exercise three to five times, as much as once an hour, every day. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.75pt; mso-element-left: right; mso-element-top: middle; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Looking straight ahead, tilt your head to one shoulder. With the same-side hand, gently pull your head toward your shoulder. Hold the stretch for several seconds. Repeat on the opposite side. Do this exercise three to five times on each side, as often as once an hour, every day. </span></div></td> </tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do you suffer from neck pain? If you do, you’re not alone. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. And, looking at our anatomy, it’s no wonder so many of us do. Though having your head perched on top of your spine gives you a great view of your environment, the set-up is rather like propping a bowling ball atop a tower of blocks. The price? Our necks are prone to injury of the muscles, ligaments, tendons, and joints. But by paying attention to our posture, doing regular stretching and strengthening exercises, and visiting our chiropractors, we can help keep our necks pain-free. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt;">Causes of Neck Pain </span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Neck pain ranges from mild (annoying and distracting) to severe (incapacitating). Poor posture during normal, everyday activities such as watching TV, using a computer, reading a book, or talking on the phone can easily trigger minor neck pain. TV watching can be particularly bad for the neck if you’re lying on a couch, with your head propped at an awkward angle for a prolonged period of time. Holding the phone between the jaw and shoulder (rather than in your hand), reading at a desk or table with your head hung over a book, or working with a computer monitor below eye level can also be particularly stressful for the neck. By resting and making efforts not to repeat the offending stresses on the neck, minor neck pain usually disappears on its own within a day or so. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Neck pain that won’t go away or keeps coming back can signal a more serious underlying problem. Subluxations or joint restrictions; injuries such as whiplash; diseases like osteoarthritis, meningitis and tumors; congenital malformation; and degeneration (such as that in arthritis) require more than rest. A trained healthcare professional such as a doctor of chiropractic (DC) can help. He or she can determine whether the cause of your neck pain is minor and easily treatable or more serious and requiring more intensive, extended treatment. Then he or she may recommend chiropractic adjustment, massage, natural anti-inflammatory supplements, and/or strengthening and stretching exercises. In some cases, the DC will refer you to a specialist. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt;">Prevention is Key </span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How can you avoid the need for treatment in the first place? The first step is to take note of your everyday posture. If your job requires a lot of phone use, consider wearing a headset. Do you slouch when you watch TV? Lie on the couch? Choose to sit upright, in a posture-supporting chair. When studying or reading, avoid putting the book or magazine on a flat surface. Instead, consider using a book prop. And, if you notice your computer monitor is below eye level, elevate it by placing it on top of a shelf or tower. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt;">If you experience neck pain that doesn’t abate within 24 hours, seek the advice of a trained healthcare specialist for the appropriate diagnosis and treatment. And remember, because chiropractors specialize in the neuromusculoskeletal system, they are some of the most well-trained healthcare professionals to consult about neck pain. </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0tag:blogger.com,1999:blog-436571345785158592.post-3549711399218389732012-04-09T09:51:00.002-04:002012-04-09T09:51:07.749-04:00Trouble Sleeping?<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:HyphenationZone>21</w:HyphenationZone> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>DA</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3;"><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 3; text-align: center;"><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Trouble Sleeping? </span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop a pill or count sheep: Just follow these simple, natural steps to get more Zs. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Exercise regularly,</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> but don’t exercise within six hours of your bedtime. Physical activity speeds up your heart rate and metabolism, making it difficult to wind down at night. Try to schedule your workouts in the morning, so you can benefit from that extra energy during the day. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Avoid caffeine after noon</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">. Caffeine is a stimulant found in coffee, tea, cola, and chocolate. Some people clear caffeine from their bodies slowly (you know who you are). These people should avoid caffeine completely. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Avoid alcohol</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">. Many people find that alcohol helps them relax at night. Although it may help induce sleep initially, alcohol disrupts your normal sleep patterns, leaving you tired and groggy in the morning. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Keep regular sleeping hours</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">. Your body likes routine and will respond better to a consistent bedtime. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Don’t work on the computer or watch television</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> for at least one hour before going to bed. These activities stimulate your mind at a time when you should be preparing for rest. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Avoid eating large, late evening meals</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">. Do eat a light snack a couple hours before retiring to avoid low blood sugar levels in the middle of the night, which can wake you up. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Decrease light in your bedroom</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">. A dark environment is necessary for the production of melatonin, a hormone that encourages a healthy sleep cycle. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: 0cm; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span lang="EN-US" style="color: black; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Try yoga or meditation</span></b><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> to clear your mind and help prepare your body for sleep. Like regular sleeping hours, a steady practice will yield the greatest benefits. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In addition, if your insomnia is caused or made worse by aches and pains at night, it may be time for a new mattress and/or pillow—and a visit to your doctor of chiropractic. Your sleeping surface should support the entire body— including the spine, neck, head, and limbs— evenly, with no gaps. For recommendations tailored to your specific needs, talk to your doctor of chiropractic. Chiropractic can also help promote better sleep by correcting imbalances and tension in the body, so that you can relax completely. </span></div>When Your Health Mattershttp://www.blogger.com/profile/02496338737537964307noreply@blogger.com0